Throughout the week the kids do sports, activities and have all sorts of fun adventures including: science experiments, crafts, a treasure hunt, a talent show, dance, yoga, theatre...the possibilities are endless!
Join Puddle of Mud Productions for a week of fun adventures including crafts, games, challenges, imagination and creativity! Please pack a peanut free lunch and snacks for each day as well as a 'paint shirt' for us to get messy!
Barre class is a combination of Pilates, yoga, weight resistance and Ballet barre foundation. You will be working your entire body while targeting and toning specific muscles that you didn't know existed! you will burn fat, sculpt and tone glutes, inner and outer thighs, and work your core in every single class. Just bring your mat, small weights (2-3lbs), towel and be ready for a complete body transformation.
Barre class is a combination of Pilates, yoga, weight resistance and Ballet barre
foundation. You will be working your entire body while targeting and toning
specific muscles that you didn't know existed! you will burn fat, sculpt and tone
glutes, inner and outer thighs, and work your core in every single class. This is
accomplished through isometric movements that work the muscle to fatigue
and then stretching the muscles to lengthen them. The benefits of Barre
conditioning are numerous: you will quickly achieve lean and long muscles,
toned thighs, a lifted derriere, stronger abs, increase your flexibility and enhance
or correct your posture over practice. After three weeks of Barre focused
workouts you will see results! There is no dance experience required. Just bring
your mat, small weights (2-3lbs), towel and be ready for a complete body
transformation.
Barre class is a combination of Pilates, yoga, weight resistance and Ballet barre foundation. You will be working your entire body while targeting and toning specific muscles that you didn't know existed! you will burn fat, sculpt and tone glutes, inner and outer thighs, and work your core in every single class.Just bring your mat, small weights (2-3lbs), towel and be ready for a complete body transformation.
Barre class is a combination of Pilates, yoga, weight resistance and Ballet barre
foundation. You will be working your entire body while targeting and toning
specific muscles that you didn't know existed! you will burn fat, sculpt and tone
glutes, inner and outer thighs, and work your core in every single class. This is
accomplished through isometric movements that work the muscle to fatigue
and then stretching the muscles to lengthen them. The benefits of Barre
conditioning are numerous: you will quickly achieve lean and long muscles,
toned thighs, a lifted derriere, stronger abs, increase your flexibility and enhance
or correct your posture over practice. After three weeks of Barre focused
workouts you will see results! There is no dance experience required. Just bring
your mat, small weights (2-3lbs), towel and be ready for a complete body
transformation.
Barre class is a combination of Pilates, yoga, weight resistance and Ballet barre foundation. You will be working your entire body while targeting and toning specific muscles that you didn't know existed! you will burn fat, sculpt and tone glutes, inner and outer thighs, and work your core in every single class. Just bring your mat, small weights (2-3lbs), towel and be ready for a complete body transformation.
Is a full body workout with core strengthening intervals. The Bender ball method is used to stabilize, condition and reshape the deep layers of your core muscles regaining balance and strength. This workout is effective, fun and changes every class.Modifications and will be provided. Beginners welcome! Please bring: yoga mat, hand weights (5 to 8 pounds), water bottle. Runners and comfortable and stretchy clothing is recommended.
Spend the week leading into Christmas with Puddle of Mud Productions doing all sorts of holiday activities: crafts, games, songs, dances etc. Let us help you get into the holiday spirit! Please pack a peanut free lunch and snacks for the day as well as a 'paint shirt' for us to get messy!
These Elves are sent to Christmas Events far and wide to measure Christmas Spirit and report back to Head office with their “Sparkly, Jolly, Twinkly Jingly“ SpiritReport. They soon find after arriving at the event that the spirit is measuring a little low on their “CandyCaneOMeter” and in order to raise the reading in the room,everyone needs to help by singing, dancing, jingling bells, and clapping to get their spirit numbers up! Can you help!?
Member-only event.
Cardio Tennis is a fun, social group activity featuring drills to give players of all abilities an ultimate, high-energy workout. It utilizes music and includes a warm-up, games and drills. If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis.
Cardio Tennis is a fun, social group activity featuring drills to give players of all abilities an ultimate, high-energy workout. It utilizes music and includes a warm-up, games and drills. If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis.
Join us for an amazing family friendly show with our outstanding friend Christopher Cool!These shows are free for members but registration is required to ensure that the NSRA adheres to all COVID restrictions that may be in place.
This event is FREE for NSRA Members. Register Online.
Join us for an amazing family friendly show with our outstanding friend Christopher Cool!These shows are free for members but registration is required to ensure that the NSRA adheres to all COVID restrictions that may be in place.
This event is FREE for NSRA Members. Register Online.
An explosion of dance styles! We will look at jazz, tap, ballet, creative movement, hip-hop and more. A great introduction to the world of dance! Please dress in something you can move in. (No socks please)
Jazz, Tap, Ballet, Hip-Hop, you name it we got it! This fun camp is for active movers who like to mix and match different styles of dance. We will introduce various styles and types of dance throughout the week in a fun no-pressure environment, create crafts, and play movement related games.
We've spent enough time inside and not getting our hearts pumping! Come out and get moving in your Bubble of Awesome, where you can be positive, be fun, and be yourself!
We can't wait to get our groove on!
This event is FREE for NSRA members. Please Register online.
We've spent enough time inside and not getting our hearts pumping! Come out and get moving in your Bubble of Awesome, where you can be positive, be fun, and be yourself!
We can't wait to get our groove on!
This event is FREE for NSRA members. Please Register online.
The leaves are changing and so are Young Rembrandts classes. Fall back into place with these exciting new drawings of a colorful rainbow giraffe, a not so haunted mansion and the Eiffel Tower. You won’t want to miss these sessions! Join us for stress-free drawing fun today!
(5 Classes)
Our elementary-aged curriculum is designed to teach basic to advanced drawing skills, art techniques and vocabulary. We believe that drawing is the bedrock skill required for future artistic success. We give them skills to express their creativity and believe that all children can - and should - learn to draw. We provide all supplies and teach new lessons each week in a positive and nurturing environment, bringing out the best in each child. Students will thrive with increased art abilities, learning skills, self-confidence and self-esteem.
Kids will explore the exciting world of engineering as they invent new machines and explore creative design solutions using the Engineering Design Process. The young engineers will design, build and test poppers, candy bridges, and catapults. They will then have some fun as they create their own slime. We will wrap up the program and take it to the skies with blimps.
(No Class Nov 11)( 5 Classes)