This HIIT (High Intensity Intervals Training) class is designed for MAXIMUM calorie burn to make the most of your time. In this high-intensity class you will challenge your fitness while having FUN! In less time than you would need to make a shopping trip to Costco, we will sweat through a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You will be moving and burning fat throughout the class, but even better than that - you will increase your metabolism so you will keep burning fat even after you’ve finished working out (hello, winning)! The exercises are simple yet effective, meaning you can rock this class even if you’re not the most coordinated and will never dance backup for Britney. We hope you’ll bring some friends but we guarantee you’ll also leave with some new ones in this positive, encouraging environment where we will all challenge each other to reach our highest potential! If you have some dumbbells kicking around the house do bring them along but if you don’t - not to worry, we've got your back!
*This class is suitable for all levels as modifications are available to make this class work for you wherever you are at in your fitness journey! Please inform your instructor if you have injuries or other physical limitations!
**Equipment needed: Mat or towel, 5-8 lb dumbbells if you have them, water bottle