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Little Ballerina 4-6 Yrs Session 1 Spring 2025 (Indoors)2 spots available

price (Tax exempted)

$ 95.00

Regular Price$ 95.00
Resident$ 80.00

Date Label
Runs from April 08, 2025 18:00 until May 13, 2025 18:45  
description

Focusing on storytelling, imagination and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks. 

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Little Ballerina 4-6 Yrs Session 2 Fall 2025 (Indoors)11 spots available

price (Tax exempted)

$ 95.00

Regular Price$ 95.00
Resident$ 80.00

Date Label
Runs from October 28, 2025 18:00 until December 09, 2025 18:45  
description

Focusing on storytelling, imagination and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks. 

Enroll

Little Ballerina 4-6 Yrs Session 2 Spring 2025 (Indoors)7 spots available

price (Tax exempted)

$ 95.00

Regular Price$ 95.00
Resident$ 80.00

Date Label
Runs from May 20, 2025 18:00 until June 24, 2025 18:45  
description

Focusing on storytelling, imagination and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks. 

Enroll

Little Medical School: Future MDs in Training (4-6yrs) Fall 2025 (indoors)12 spots available

price (Tax exempted)

$ 155.00

Regular Price$ 155.00
Residents $ 145.00

Date Label
Runs from September 07, 2025 13:00 until October 12, 2025 14:00  
description

Our Future MDs in training will explore the wonders of our eyes and ears and explore
the specialist careers in ophthalmology and otolaryngology as they create ear and eye
models. Students will also learn about x-rays, broken bones, how they are treated, and
the understand the roles of radiologists and orthopedic surgeons. Students will also
practice how to do a broken bone assessment and learn about splinting and taping. Our
future MDs will get an introduction on how to perform CPR as well as saving someone
who is choking with the Heimlich maneuver. They will also learn how the body gets
energy from food as well as understanding the link between body weight and disease.

Enroll

Little Medical School: Future MDs in Training ( 7-12 yrs) Fall 2025 (indoors)12 spots available

price (Tax exempted)

$ 155.00

Regular Price$ 155.00
Residents $ 145.00

Date Label
Runs from September 07, 2025 14:15 until October 12, 2025 15:15  
description

Our Future MDs in training will explore the wonders of our eyes and ears and explore
the specialist careers in ophthalmology and otolaryngology as they create ear and eye
models. Students will also learn about x-rays, broken bones, how they are treated, and
the understand the roles of radiologists and orthopedic surgeons. Students will also
practice how to do a broken bone assessment and learn about splinting and taping. Our
future MDs will get an introduction on how to perform CPR as well as saving someone
who is choking with the Heimlich maneuver. They will also learn how the body gets
energy from food as well as understanding the link between body weight and disease.

Enroll

Mat Pilates Fall 2025 Tuesdays (Indoors)20 spots available

price (Includes tax)

$ 120.00

Regular Price$ 120.00
Resident$ 105.00

Date Label
Runs from September 09, 2025 19:00 until November 25, 2025 20:00  
description

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

·        

 

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Mat Pilates Spring 2025 Tuesdays (Indoors)1 spot available

price (Includes tax)

$ 120.00

Regular Price$ 120.00
Resident$ 105.00

Date Label
Runs from April 15, 2025 19:00 until June 03, 2025 20:00  
description

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

·        

 

Enroll

Mat Pilates Summer 2025 Tuesdays (Indoors)14 spots available

price (Includes tax)

$ 120.00

Regular Price$ 120.00
Resident$ 105.00

Date Label
Runs from July 08, 2025 19:00 until August 26, 2025 20:00  
description

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

·        

 

Enroll

Pre Registration AGM 202568 spots available

price (Tax exempted)

$ 0.00

Regular Price$ 0.00
Resident$ 0.00

description

2025 AGM Pre Registration 

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Program Facility Block OffUnlimited spots available

price (Tax exempted)

$ 0.00

Date Label
Runs from March 25, 2024 08:30 until August 29, 2025 16:30  
description

NA

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Red Cross Babysitting 11-15 Years (or completion of grade 5) Tuesday Nov 12, 2025 (Fall 2025)28 spots available

price (Tax exempted)

$ 80.00

Regular Price$ 80.00
Resident$ 80.00

Date Label
Runs from November 12, 2025 08:30 until November 12, 2025 15:30  
description

The Babysitting course refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.

 

CourseContent

  • How to be responsible and demonstrate leadership
  • How to make good decisions and manage difficult behaviors
  • Information on children’s developmental stages, and specific strategies for each stage
  • How to feed, diaper, dress, and play with children and babies
  • How to recognize and prevent unsafe situations, make safe choices and promote safe behaviors
  • First aid skills
  • The business of babysitting

First Aid Content:

  • Check, Call, Care (includes phoning EMS/911)
  • Glove removal
  • Recovery position
  • Conscious choking (adult/child/baby/alone)
  • CPR (baby/child)
  • Illness
  •  Asthma (includes use of inhaler and spacer)
  • Anaphylaxis (includes use of EpiPen)
  • Poisoning
  •  Insect stings
  • Wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)
  • Head, neck, and back injuries, broken bones, seizures

Take-Home Materials 

  • Babysitter’s Manual

Please Bring:

  • Indoor Shoes
  • a baby-sized floppy doll or teddy (must lay flat)
  • lunch
  • pencil
  • water bottle  
Enroll

Santa's Little Sitters Friday December 19, 2025 5:00 pm - 9:00 pm12 spots available

price (Tax exempted)

$ 15.00

Regular Price$ 15.00
Resident $ 10.00

Date Label
Runs from December 19, 2025 17:00 until December 19, 2025 21:00  
description

🎅✨ Get Ready for a Jolly Good Time! 🎄🎁

Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.

🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.

🏃‍♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide. 

🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!

🤝 Make New Friends: This  is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.

So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.

Sign up now and let the holiday cheer begin! 🎅✨

 
*All children must be fully potty trained to attend 
*Age range between 4 - 11 yrs old
 
Please note that there are no refunds and stored credit only.
 
Enroll

Santa's Little Sitters Saturday December 20, 2025 10:00 am - 2:00 pm15 spots available

price (Tax exempted)

$ 15.00

Regular Price$ 15.00
Resident $ 10.00

Date Label
Runs from December 20, 2025 10:00 until December 20, 2025 14:00  
description

🎅✨ Get Ready for a Jolly Good Time! 🎄🎁

Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.

🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.

🏃‍♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide. 

🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!

🤝 Make New Friends: This  is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.

So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.

Sign up now and let the holiday cheer begin! 🎅✨

 
*All children must be fully potty trained to attend 
*Age range between 4 - 11 yrs old
 
Please note that there are no refunds and stored credit only.
 
Enroll

Santa's Little Sitters Saturday December 20, 2025 3:00 pm - 7:00 pm10 spots available

price (Tax exempted)

$ 15.00

Regular Price$ 15.00
Resident $ 10.00

Date Label
Runs from December 20, 2025 15:00 until December 20, 2025 19:00  
description

🎅✨ Get Ready for a Jolly Good Time! 🎄🎁

Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.

🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.

🏃‍♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide. 

🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!

🤝 Make New Friends: This  is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.

So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.

Sign up now and let the holiday cheer begin! 🎅✨

 
*All children must be fully potty trained to attend 
*Age range between 4 - 11 yrs old
 
Please note that there are no refunds and stored credit only.
 
Enroll

Soccer 3.5-5 years (Outdoors) Summer 20259 spots available

price (Tax exempted)

$ 170.00

Regular Price$ 170.00
Resident$ 155.00

Date Label
Runs from July 07, 2025 17:55 until August 25, 2025 18:55  
description

Sportball soccer programs are not competitive, or skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer Jersey and a ball.

Equipment needed: water bottle, shoes, Weather appropriate attire

Please arrive early enough to ensure that class can start on time.

Enroll

Soccer 6-9 years (Outdoors) Spring 202511 spots available

price (Tax exempted)

$ 155.00

Regular Price$ 155.00
Resident$ 140.00

Date Label
Runs from May 26, 2025 19:00 until June 30, 2025 20:00  
description

Sportball Just the Game programs are perfect for kids 6 - 9 who want to play for the love of the game. Classes start off with warm-ups and quick skills refreshers before getting right into sport-specific gameplay. Coaches act as referees, teaching skills through league-style games and a few key drills. Each child will receive a Sportball soccer Jersey and a ball.

Equipment needed: water bottle, shoes, weather-appropriate attire 

Please arrive early enough to ensure that class can start on time.

Enroll

Soccer 6-9 years (Outdoors) Summer 20254 spots available

price (Tax exempted)

$ 170.00

Regular Price$ 170.00
Resident$ 155.00

Date Label
Runs from July 07, 2025 19:00 until August 25, 2025 20:00  
description

Sportball Just the Game programs are perfect for kids 6 - 9 who want to play for the love of the game. Classes start off with warm-ups and quick skills refreshers before getting right into sport-specific gameplay. Coaches act as referees, teaching skills through league-style games and a few key drills. Each child will receive a Sportball soccer Jersey and a ball.

Equipment needed: water bottle, shoes, weather-appropriate attire 

Please arrive early enough to ensure that class can start on time.

Enroll

Sound Healing with Isabel Fry Monday, December 1 Fall 202520 spots available

price (Includes tax)

$ 35.00

Regular Price$ 35.00
Resident$ 30.00

Date Label
Runs from December 01, 2025 19:15 until December 01, 2025 20:45  
description

Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within.

We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it.

After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual.

A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used.

The Cacao used in the ceremony is allergens safe.

The session is 1 hour. Long

Attendees to Bring:

  • Yoga Mat
  • Cushion
  • Blanket to keep warm (optional)

 

Instructor: Isabel

Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive.

Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.

Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.

Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered.

https://linktr.ee/Breatheyeg

Enroll

Sound Healing with Isabel Fry Monday June 23 Spring 202510 spots available

price (Includes tax)

$ 35.00

Regular Price$ 35.00
Resident$ 30.00

Date Label
Runs from June 23, 2025 19:15 until June 23, 2025 20:45  
description

Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within.

We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it.

After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual.

A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used.

The Cacao used in the ceremony is allergens safe.

The session is 1 hour. Long

Attendees to Bring:

  • Yoga Mat
  • Cushion
  • Blanket to keep warm (optional)

 

Instructor: Isabel

Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive.

Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.

Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.

Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered.

https://linktr.ee/Breatheyeg

Enroll

Sportball Multisport 3.5-5 years AM Fall 2025 Mondays (Indoors)9 spots available

price (Tax exempted)

$ 190.00

Regular Price$ 190.00
Resident$ 175.00

Date Label
Runs from September 08, 2025 10:45 until November 24, 2025 11:45  
description

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels! 

 

Equipment needed:  water bottle

Please arrive early enough to ensure that class can start on time

·        

Enroll

Sportball Multisport 3.5-5 years PM Fall 2025 Mondays (Indoors)9 spots available

price (Tax exempted)

$ 190.00

Regular Price$ 190.00
Resident$ 175.00

Date Label
Runs from September 08, 2025 17:45 until November 24, 2025 18:45  
description

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels! 

 

Equipment needed:  water bottle

Please arrive early enough to ensure that class can start on time

·        

Enroll

Sportball Multisport 3.5-5 years PM Spring 2025 Mondays (Indoors)1 spot available

price (Tax exempted)

$ 100.00

Regular Price$ 100.00
Resident$ 85.00

Date Label
Runs from April 07, 2025 17:45 until May 12, 2025 18:45  
description

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels! 

 

Equipment needed:  water bottle

Please arrive early enough to ensure that class can start on time

·        

Enroll

Sportball Parent and Tot 2 to 3.5 years AM (Parented) Fall 2025 Mondays (Indoors)8 spots available

price (Tax exempted)

$ 190.00

Regular Price$ 190.00
Resident$ 175.00

Date Label
Runs from September 08, 2025 09:45 until November 24, 2025 10:45  
description

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels! 

Equipment needed: water bottle

Please arrive early enough to ensure that class can start on time.

·

 

Enroll

Sportball Parent and Tot 2 to 3.5 years PM (Parented) Fall 2025 Mondays (Indoors)8 spots available

price (Tax exempted)

$ 190.00

Regular Price$ 190.00
Resident$ 175.00

Date Label
Runs from September 08, 2025 16:45 until November 24, 2025 17:30  
description

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels! 

Equipment needed: water bottle

Please arrive early enough to ensure that class can start on time.

·

 

Enroll

Sportball Soccer 5-7 years (Outdoors) Spring 20254 spots available

price (Tax exempted)

$ 155.00

Regular Price$ 155.00
Resident$ 140.00

Date Label
Runs from May 26, 2025 16:00 until June 30, 2025 17:00  
description

Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey and a ball.

 

Equipment needed: water bottle, appropriate weather attire

 

Please arrive early enough to ensure that class can start on time.

Enroll

Stay Safe 9-13 years old (or completion of grade 3) Wednesday Nov 13, 2025 (Fall 2025)28 spots available

price (Tax exempted)

$ 70.00

Regular Price$ 70.00
Resident$ 70.00

Date Label
Runs from November 13, 2025 08:30 until November 13, 2025 13:30  
description

This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent.The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Attendance is required to receive a certificate of completion:Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program.

Course Content:

  • Importance of responsibility and respect while being accountable for yourself
  • Importance of setting and following rules around safety when staying on your own
  • How to stay safe at home and within the community
  • How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)

First Aid Content:

Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns) 

Please Bring:

  • Indoor Shoes
  • a baby-sized floppy doll or teddy (must lay flat)
  • lunch
  • pencil
  • water bottle  
Enroll

Strong Core & Pelvic Floor with Natasha Frost Sunday Sept, 21 Fall 2025 (Indoors)19 spots available

price (Includes tax)

$ 25.00

Regular Price$ 25.00
Resident$ 20.00

Date Label
Runs from September 21, 2025 19:00 until September 21, 2025 20:00  
description

Join Natasha Frost for a one-hour workshop focused on core strength, posture, and pelvic floor health. This session combines education and movement, where you’ll learn what the pelvic floor is, the muscles involved, and why they are essential for strength and stability. We’ll also cover breathing techniques to enhance core engagement and function, followed by a guided core workout to build stability, mobility, and strength.

This workshop is perfect for postpartum moms, moms who have had C-sections, women going through menopause, desk workers, weightlifters, and anyone struggling with lower back pain, poor posture, core weakness, or instability.

Equipment Needed: Running shoes, a water bottle, and a mat.

Enroll

Summerside Community Cleanup RSVP86 spots available

price (Tax exempted)

$ 0.00

Date Label
Runs from May 24, 2025 10:30 until May 24, 2025 12:30  
description

Join us on Saturday, May 24, 2025, from 10:30 AM to 12:30 PM to help keep Lake Summerside clean. Stop by at 10:30 AM to pick up garbage bags and gloves. Cleanup ends at 12:30 PM—bring back your collected trash to receive a food ticket and show your efforts.

Then, enjoy hotdog, pop and chips from our concession. A food Ticket is required upon returning at 12:30 PM as a thank-you for your hard work. Residents only. RSVP required.

Sign up at lakesummerside.ca or call 780-497-7558.

 

Enroll

Summerside Showdown Basketball or Volleyball Tournaments ( 15+ years) Summer 20253 spots available

price (Includes tax)

$ 45.00

Regular Price$ 45.00
Resident$ 45.00

Date Label
Runs from July 26, 2025 10:00 until July 27, 2025 17:00  
description

Get Ready for an Action-Packed Weekend!

Join us at Lake Summerside for an exciting 3-on-3 Basketball and 4-on-4 Volleyball tournament! Gather your team, hit the courts and the sand, and compete for glory and prizes!

Dates:  (Basketball) Saturday, July 26, 2025 | (Volleyball) Sunday July 27, 2025


 Day 1: Saturday, July 26, 2025 (BASKETBALL)

10:00 AM – Setup & Check-in Opens. 
10:30 AM – Opening Ceremony.
11:30 AM – Basketball Round Robin Begins.
12:30 PM – King of the Court
2:30 PM – Basketball Playoffs Begin.
3:30 PM – Basketball Championship Game.
4:30 PM – End of Day 1, Free Shoot-Around & Awards.


 Day 2: Sunday, July 27, 2025 (VOLLEYBALL)

10:00 AM – Player Check-in & Warm-ups.
10:30 AM – Volleyball Group Play Begins.
12:00 PM – Serving Accuracy Contest
1:30 PM – Volleyball Playoffs Begin.
2:30 PM –Spike Contest.
3:30 PM – Volleyball Championship Game.
4:30 PM – Awards Ceremony & Volleyball courts open


Basketball Details

  • Divisions:

    • Youth (10-14 yrs)

    • Teens (15-17 yrs)

    • Adults (18-30 yrs)

    • Veterans (30+ yrs)

  • Teams: 3 players (+1 optional sub)

  • Game Rules:

    • First to 15 points or 12 minutes

    • Separate registration required for ages 10-14 and 15+


Volleyball Details

  • Divisions:

    • Open Division (All ages: 10-14 yrs | 14+ yrs, any gender mix)

  • Teams: 4 players (+2 optional subs)

  • Game Rules:

    • PLEASE NOTE: Separate registration required for ages 10-14 yrs and 15+yrs


Registration & Fees

  • One resident per team must register in advance.

  • Fees:

    • $45 per team (one tournament)

    • $70 per team (both basketball & volleyball)

  • Deadline: Register online or in person at the Beach Club by July 11, 2025

Tournament winners will receive prizes!

Enroll

Summerside Showdown Basketball or Volleyball Tournaments (Youth 10- 14 years) Summer 20258 spots available

price (Tax exempted)

$ 45.00

Regular Price$ 45.00
Resident$ 45.00

Date Label
Runs from July 26, 2025 10:00 until July 27, 2025 17:00  
description

Get Ready for an Action-Packed Weekend!

Join us at Lake Summerside for an exciting 3-on-3 Basketball and 4-on-4 Volleyball tournament! Gather your team, hit the courts and the sand, and compete for glory and prizes!

Dates:  (Basketball) Saturday, July 26, 2025 | (Volleyball) Sunday July 27, 2025


 Day 1: Saturday, July 26, 2025 (BASKETBALL)

10:00 AM – Setup & Check-in Opens. 
10:30 AM – Opening Ceremony.
11:30 AM – Basketball Round Robin Begins.
12:30 PM – King of the Court
2:30 PM – Basketball Playoffs Begin.
3:30 PM – Basketball Championship Game.
4:30 PM – End of Day 1, Free Shoot-Around & Awards.


 Day 2: Sunday July 27, 2025 (VOLLEYBALL)

10:00 AM – Player Check-in & Warm-ups.
10:30 AM – Volleyball Group Play Begins.
12:00 PM – Serving Accuracy Contest
1:30 PM – Volleyball Playoffs Begin.
2:30 PM –Spike Contest.
3:30 PM – Volleyball Championship Game.
4:30 PM – Awards Ceremony & Volleyball courts open


Basketball Details

  • Divisions:

    • Youth (10-14 yrs)

    • Teens (15-17 yrs)

    • Adults (18-30 yrs)

    • Veterans (30+ yrs)

  • Teams: 3 players (+1 optional sub)

  • Game Rules:

    • First to 15 points or 12 minutes

    • Separate registration required for ages 10-14 and 15+


Volleyball Details

  • Divisions:

    • Open Division (All ages: 10-14 yrs | 14+ yrs, any gender mix)

  • Teams: 4 players (+2 optional subs)

  • Game Rules:

    • PLEASE NOTE: Separate registration required for ages 10-14 yrs and 15+yrs


Registration & Fees

  • One resident per team must register in advance.

  • Fees:

    • $45 per team (one tournament)

    • $70 per team (both basketball & volleyball)

  • Deadline: Register online or in person at the Beach Club by July 11, 2025

Tournament winners will receive prizes!

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