Who is ready to learn the amazing game of Flag Football? Level Up Football camps provide and amazing week football fundamentals and fun. Our athletes will learn how to throw spiral, catch beautiful passes, run crips routes, become a lock down defender and even how to do some sweet touchdown dances. Each day we will teach new skills and play games that will elevate their game and increase their love for the beautiful game of flag football.
Equipment needed: water bottle, shoes, weather-appropriate attire.
Please arrive early enough to ensure that class can start on time.
Focusing on storytelling, imagination and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.
Focusing on storytelling, imagination and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.
Focusing on storytelling, imagination and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.
Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and
flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.
*Please bring your own yoga mat, labeled water bottle
Please arrive early enough to ensure that class can start on time
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Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and
flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.
*Please bring your own yoga mat, labeled water bottle
Please arrive early enough to ensure that class can start on time
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The Babysitting course refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.
CourseContent
First Aid Content:
Take-Home Materials
Please Bring:
Sportball soccer programs are not competitive, or skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer Jersey and a ball.
Equipment needed: water bottle, shoes, Weather appropriate attire
Please arrive early enough to ensure that class can start on time.
Sportball soccer programs are not competitive, or skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer Jersey and a ball.
Equipment needed: water bottle, shoes, Weather appropriate attire
Please arrive early enough to ensure that class can start on time.
Sportball Just the Game programs are perfect for kids 6 - 9 who want to play for the love of the game. Classes start off with warm-ups and quick skills refreshers before getting right into sport-specific gameplay. Coaches act as referees, teaching skills through league-style games and a few key drills. Each child will receive a Sportball soccer Jersey and a ball.
Equipment needed: water bottle, shoes, weather-appropriate attire
Please arrive early enough to ensure that class can start on time.
Sportball Just the Game programs are perfect for kids 6 - 9 who want to play for the love of the game. Classes start off with warm-ups and quick skills refreshers before getting right into sport-specific gameplay. Coaches act as referees, teaching skills through league-style games and a few key drills. Each child will receive a Sportball soccer Jersey and a ball.
Equipment needed: water bottle, shoes, weather-appropriate attire
Please arrive early enough to ensure that class can start on time.
Parents are instructed on how to correctly assist their children in learning the fundamentals of soccer. Coaches teach in a fun and creative manner, with a focus on success and participation Grandparents and caregivers, are also welcome to bring children to the program. We recommend that the same adult attend the program each week. Each child will receive a Sportball Jersey and a ball.
Equipment needed: water bottle, shoes, weather-appropriate attire.
Please arrive early enough to ensure that class can start on time.
Parents are instructed on how to correctly assist their children in learning the fundamentals of soccer. Coaches teach in a fun and creative manner, with a focus on success and participation Grandparents and caregivers, are also welcome to bring children to the program. We recommend that the same adult attend the program each week. Each child will receive a Sportball Jersey and a ball.
Equipment needed: water bottle, shoes, weather-appropriate attire.
Please arrive early enough to ensure that class can start on time.
Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within.
We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it.
After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual.
A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used.
The Cacao used in the ceremony is allergens safe.
The session is 1 hour. Long
Attendees to Bring:
Instructor: Isabel
Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive.
Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.
Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.
Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered.
https://linktr.ee/Breatheyeg
Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!
Equipment needed: water bottle
Please arrive early enough to ensure that class can start on time
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Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!
Equipment needed: water bottle
Please arrive early enough to ensure that class can start on time.
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Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey and a ball.
Equipment needed: water bottle, appropriate weather attire
Please arrive early enough to ensure that class can start on time.
Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey and a ball.
Equipment needed: water bottle, appropriate weather attire
Please arrive early enough to ensure that class can start on time.
Children can learn T-ball fundamentals in a supportive non-competitive setting. Our play-based approach uses creative coaching techniques to captivate imaginations and reduce performance anxiety. Children imagine that beanbags are pizzas and the targets, animal houses. They deliver pizza to the different animals by hitting the targets. These classes are a great way to get the kids to try a new sport and be out in the sun! Each child will receive a Sportball jersey & hat.
Equipment needed: water bottle, bug spray, weather-appropriate attire.
Please arrive early enough to ensure that class can start on time.
Children can learn T-ball fundamentals in a supportive non-competitive setting. Our play-based approach uses creative coaching techniques to captivate imaginations and reduce performance anxiety. Children imagine that beanbags are pizzas and the targets, animal houses. They deliver pizza to the different animals by hitting the targets. These classes are a great way to get the kids to try a new sport and be out in the sun! Each child will receive a Sportball jersey & hat.
Equipment needed: water bottle, bug spray, weather-appropriate attire.
Please arrive early enough to ensure that class can start on time.
Join Natasha Frost for a one-hour workshop focused on core strength, posture, and pelvic floor health. This session combines education and movement, where you’ll learn what the pelvic floor is, the muscles involved, and why they are essential for strength and stability. We’ll also cover breathing techniques to enhance core engagement and function, followed by a guided core workout to build stability, mobility, and strength.
This workshop is perfect for postpartum moms, moms who have had C-sections, women going through menopause, desk workers, weightlifters, and anyone struggling with lower back pain, poor posture, core weakness, or instability.
Equipment Needed: Running shoes, a water bottle, and a mat.
Join us on Saturday, May 24, 2025, from 10:30 AM to 12:30 PM to help keep Lake Summerside clean. Stop by at 10:30 AM to pick up garbage bags and gloves. Cleanup ends at 12:30 PM—bring back your collected trash to receive a food ticket and show your efforts.
Then, enjoy hotdog, pop and chips from our concession. A food Ticket is required upon returning at 12:30 PM as a thank-you for your hard work. Residents only. RSVP required.
Sign up at lakesummerside.ca or call 780-497-7558.
Join us at Lake Summerside for an exciting 3-on-3 Basketball and 4-on-4 Volleyball tournament! Gather your team, hit the courts and the sand, and compete for glory and prizes!
10:00 AM – Setup & Check-in Opens.
10:30 AM – Opening Ceremony.
11:30 AM – Basketball Round Robin Begins.
12:30 PM – King of the Court
2:30 PM – Basketball Playoffs Begin.
3:30 PM – Basketball Championship Game.
4:30 PM – End of Day 1, Free Shoot-Around & Awards.
10:00 AM – Player Check-in & Warm-ups.
10:30 AM – Volleyball Group Play Begins.
12:00 PM – Serving Accuracy Contest
1:30 PM – Volleyball Playoffs Begin.
2:30 PM –Spike Contest.
3:30 PM – Volleyball Championship Game.
4:30 PM – Awards Ceremony & Volleyball courts open
Divisions:
Youth (10-14 yrs)
Teens (15-17 yrs)
Adults (18-30 yrs)
Veterans (30+ yrs)
Teams: 3 players (+1 optional sub)
Game Rules:
First to 15 points or 12 minutes
Separate registration required for ages 10-14 and 15+
Divisions:
Open Division (All ages: 10-14 yrs | 14+ yrs, any gender mix)
Teams: 4 players (+2 optional subs)
Game Rules:
PLEASE NOTE: Separate registration required for ages 10-14 yrs and 15+yrs
One resident per team must register in advance.
Fees:
$45 per team (one tournament)
$70 per team (both basketball & volleyball)
Deadline: Register online or in person at the Beach Club by July 11, 2025
Tournament winners will receive prizes!
Students are introduced to three aspects of performing arts: singing, acting and dancing in a playful environment. They will learn simple songs and use popular stories with a hint of their own imagination to create mini-musical plays weekly. Costumes are also provided for dress up fun! Please dress in something you can move in. (No socks please)
Students are introduced to three aspects of performing arts: singing, acting and dancing in a playful environment. They will learn simple songs and use popular stories with a hint of their own imagination to create mini-musical plays weekly. Costumes are also provided for dress up fun! Please dress in something you can move in. (No socks please)
Students are introduced to three aspects of performing arts: singing, acting and dancing in a playful environment. They will learn simple songs and use popular stories with a hint of their own imagination to create mini-musical plays weekly. Costumes are also provided for dress up fun! Please dress in something you can move in. (No socks please)
Join us for an enchanting Vibe and Flow Beach Yoga session next to the serene shores of lake Summerside. As the afternoon sun casts its golden glow over the water, immerse yourself in a harmonious blend of movement, breath, and nature’s beauty.
In this invigorating yet tranquil practice, we’ll synchronize our movements with the gentle lapping of the waves and the rustle of the breeze, flowing gracefully through a series of yoga poses designed to awaken the body and soothe the soul.
Guided by the rhythmic ebb and flow of the lake, we’ll cultivate a sense of presence and mindfulness as we move mindfully through each pose, allowing ourselves to surrender to the natural rhythm of the water and the elements around us.
Whether you’re seeking to stretch and strengthen your body, calm your mind, or simply bask in the beauty of nature, Vibe and Flow Beach Yoga next to the lake offers the perfect opportunity to find peace, connection, and rejuvenation amidst the beauty of the outdoors.
All levels are welcome, so grab your mat and join us for an unforgettable yoga experience by the lake.
Equipment Needed: Yoga Mat, Water Bottle, Comfortable Clothing
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Join us for an enchanting Vibe and Flow Beach Yoga session next to the serene shores of lake Summerside. As the afternoon sun casts its golden glow over the water, immerse yourself in a harmonious blend of movement, breath, and nature’s beauty.
In this invigorating yet tranquil practice, we’ll synchronize our movements with the gentle lapping of the waves and the rustle of the breeze, flowing gracefully through a series of yoga poses designed to awaken the body and soothe the soul.
Guided by the rhythmic ebb and flow of the lake, we’ll cultivate a sense of presence and mindfulness as we move mindfully through each pose, allowing ourselves to surrender to the natural rhythm of the water and the elements around us.
Whether you’re seeking to stretch and strengthen your body, calm your mind, or simply bask in the beauty of nature, Vibe and Flow Beach Yoga next to the lake offers the perfect opportunity to find peace, connection, and rejuvenation amidst the beauty of the outdoors.
All levels are welcome, so grab your mat and join us for an unforgettable yoga experience by the lake.
Equipment Needed: Yoga Mat, Water Bottle, Comfortable Clothing
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Get ready for an exhilarating summer packed with Sportball excitement that will be the absolute highlight of your child's summer! Dive into a day at Sportball camp, where every moment is a thrilling adventure of fantastic sports games, forging new friendships, and engaging in mind-blowing theme-based activities that guarantee to create memories your child will cherish forever! Plus, we've got you covered with before and after care options, making it super convenient for our hardworking parents. Explore all the fantastic details and diverse camp theme below – it's time to unleash the fun!
REMINDER: The deadline to register for weekly summer camps is Thursday
at midnight the week before the camp starts.
July July 2– July 4, 2025 (Week 1) (3 Day week)
Sportball Epic Camp 6-9 yr. Full Day
Epic Camp is a partnership camp run by Sportball. This full-day camp is specifically for 6–9yr old Sportballers, and it’s going to be sweet! Sportballers will learn nine different sports throughout the week. Your Sportballer will be talking about Epic Time(hosted daily) for the rest of the summer, with water gun fights, sweet science experiments, amazing art challenges, dodgeball tournaments, Lego building, Nerf Gun challenges, and much more. This camp is so fun that kids won’t even realize that they’re also improving their sports skills!