Programs
Healing Sounds Journey with Marcus Fung Saturday September 20 Fall 202512 spots available
Come enjoy a therapeutic Sound Baths given by a established practicioner of over 15 years.
Some of the benefits of a therapeutic Soundbath include:
- Deep Relaxation: Induce a state of deep relaxation and calmness.
- Sound Healing: Utilize various deeply desonating instruments to create a therapeutic sound environment.
- Stress Relief: Alleviate stress, tension, and mental fatigue.
- Emotional Release: Encourage emotional healing and release of suppressed feelings.
- Enhanced Well-Being: Improve overall well-being and mental clarity.
Attendees to Bring:
- A yoga mat, cushion, or chair for sitting comfortably
- Water or tea
- Curiosity and an open mind
Instructor: Marcus
Marcus Fung is a Chinese-born Canadian musician, educator, and facilitator based in Edmonton (Treaty 6 Territory, Amiskwaciy Waskahikan). A classically trained pianist, he holds diplomas in Jazz Piano Performance and Music Composition from Grant MacEwan College.
Marcus serves the greater Edmonton area as a drum circle facilitator, expressive arts advocate, and sound therapy practitioner. With over 20 years of meditation and psychosomatic exploration, he weaves music, sound, and vibration into yoga classes, breathwork, and ceremonies, focusing on their effects on the nervous system and consciousness.
He has trained in Expressive Arts Therapy, graduated from the 8th Fire School of Shamanism, and completed practitioner training in Ancestral Lineage Repair. Marcus continues to grow his practice as a regenerative culture artist, building community through the healing arts.
INSTAGRAM: earth.harmony.sound.wellness
High Fitness Fall 2025 Thursdays (Indoors)9 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
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High Fitness FREE TRIAL Sept 4 Fall 2025 Thursdays2 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
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Intro to Meditation with Many Trapp Wednesday Nov 5 Fall 202515 spots available
Practical Tools for a Calmer, Clearer Life
This beginner-friendly workshop is designed to demystify meditation and show you how simple, evidence-based practices can help you manage stress, boost focus, and improve your overall well-being—no experience required.
What to Expect:
- A clear, down-to-earth introduction to the science behind meditation
- Insight into how meditation supports the nervous system, reduces anxiety, and improves emotional regulation
- Easy techniques you can use anywhere—at work, at home, or on the go
- A short, guided meditation session to experience it for yourself
- Tips on how to build a practice that fits into real life (even if you’re busy)
You'll leave understanding why meditation works—and how to make it work for you
Attendees to Bring:
- A yoga mat, cushion, or chair for sitting comfortably
- A journal (optional, for reflection)
- Water or tea
- Curiosity and an open mind
Whether you're managing stress, seeking more mental clarity, or simply craving a deeper sense of calm, this workshop is a powerful first step.
Instructor: Mandy
Mandy Trapp is a global meditation and mindfulness expert specializing in stress management and spiritual development. She is the founder of the Lifestyle Meditation Academy and has certified over 3,000 meditation and mindfulness teachers around the world. Her teachings are rooted in spiritual psychology, neuroscience, and energetic insights.
She is the creator of The Practice™, a membership program with the focus on supporting the mental and spiritual health of others through interactive learning and powerful practices such as meditation and breathwork.
Mandy is known for her grounded, practical, and accessible approach to meditation and spirituality which has allowed tens of thousands around the world to confidently move through the stresses and limitations of life and towards more peace and fulfillment.
She is also the owner of El Refugio, an up and coming coveted wellness retreat destination in the beautiful Okanagan, B.C, Canada.
INSTAGRAM: mandytrapp
REGISTRATION REQUIRED
Wednesday, November 5, 2025
Open to Residents and Non-Residents
7:30 pm -9:00 pm
Resident $30 | Non-Resident $35
Call 780-497-7558 to register
Kyokushin Karate (7+) Fall 2025 Thursdays (Indoors)6 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (ADULT/Advanced Youth) Fall 2025 Wednesdays (Indoors)9 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Lights, Camera Learn! 10-13 Years Fall 2025 (Indoors)No full spots available
This is a FREE Program for residents only. Non-Residents must be accompanied by a resident of the SSRA. REGISTRATION IS REQUIRED
Step into the spotlight and discover the power of your voice, your story, and your imagination. Ready, Set, Action is an 8–10 session acting course designed for youth ages 10–13, combining techniques from film and theatre to build confidence, spark creativity, and develop practical performance skills.
This program is especially designed to support kids who may face social challenges, offering a fun, inclusive environment where every participant is seen, heard, and valued. Aswell as those who may just have a particular interest in the art form! Through scene work, improvisation, character creation, and ensemble activities, students will gain a deeper understanding of acting as both an expressive art and a collaborative craft, leading them to gain skills and knowledge that can serve them in any avenue of life.
Equipment needed: water bottle, shoes (No socks please)
Little Ballerina 4-6 Yrs Session 1 Fall 2025 (Indoors)5 spots available
Focusing on storytelling, imagination and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.
Little Ballerina 4-6 Yrs Session 2 Fall 2025 (Indoors)11 spots available
Focusing on storytelling, imagination and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.
Mat Pilates Fall 2025 Tuesdays (Indoors)7 spots available
Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and
flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.
*Please bring your own yoga mat, labeled water bottle
Please arrive early enough to ensure that class can start on time
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Pre Registration AGM 202566 spots available
| Regular Price | $ 0.00 | |
|---|---|---|
| Resident | $ 0.00 |
2025 AGM Pre Registration
Program Facility Block OffUnlimited spots available
Red Cross Babysitting 11-15 Years (or completion of grade 5) Wednesday Nov 12, 2025 (Fall 2025)21 spots available
The Babysitting course refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.
CourseContent
- How to be responsible and demonstrate leadership
- How to make good decisions and manage difficult behaviors
- Information on children’s developmental stages, and specific strategies for each stage
- How to feed, diaper, dress, and play with children and babies
- How to recognize and prevent unsafe situations, make safe choices and promote safe behaviors
- First aid skills
- The business of babysitting
First Aid Content:
- Check, Call, Care (includes phoning EMS/911)
- Glove removal
- Recovery position
- Conscious choking (adult/child/baby/alone)
- CPR (baby/child)
- Illness
- Asthma (includes use of inhaler and spacer)
- Anaphylaxis (includes use of EpiPen)
- Poisoning
- Insect stings
- Wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)
- Head, neck, and back injuries, broken bones, seizures
Take-Home Materials
- Babysitter’s Manual
Please Bring:
- Indoor Shoes
- a baby-sized floppy doll or teddy (must lay flat)
- lunch
- pencil
- water bottle
Sanimus Academy Focus Through Play (6-9 yr) 1 Day Camp (Fall 2025)9 spots available
Learn about the ABC's of Focus - Awareness, Breathing, and Compassion
Introduction to Awareness Techniques:
- Body Awareness - Focus on each part of the body (feeling the sensations in the body while focusing on each part)
- Mind Awareness - Watching the thoughts coming in and through a fun exercise.
- Spirit Awareness - Through a fun exercise of energy flow awareness
Introduction to Breathing Techniques:
-The 3 Breath Technique
-The Walking Breathing Technique
-The 9 Breath Cleansing Technique
Introduction to Compassion Techniques:
-For Self
-For Family, and Friends
-For All Sentient Beings
Learn individual Focus skills through Soccer Dance Tech Training:
-Warmup - rubber bands and dynamic warmup
-Club Soccer Tech Training Drills for beginners and advanced players - focusing on performing on music rhythm (dance steps combined with soccer drills with and without the ball)
Ball control, and cool down
Santa's Little Sitters Friday December 19, 2025 5:00 pm - 9:00 pm6 spots available
🎅✨ Get Ready for a Jolly Good Time! 🎄🎁
Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.
🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.
🏃♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide.
🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!
🤝 Make New Friends: This is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.
So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.
Sign up now and let the holiday cheer begin! 🎅✨
*All children must be fully potty trained to attend
Santa's Little Sitters Saturday December 20, 2025 10:00 am - 2:00 pm15 spots available
🎅✨ Get Ready for a Jolly Good Time! 🎄🎁
Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.
🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.
🏃♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide.
🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!
🤝 Make New Friends: This is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.
So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.
Sign up now and let the holiday cheer begin! 🎅✨
*All children must be fully potty trained to attend
Santa's Little Sitters Saturday December 20, 2025 3:00 pm - 7:00 pm10 spots available
🎅✨ Get Ready for a Jolly Good Time! 🎄🎁
Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.
🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.
🏃♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide.
🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!
🤝 Make New Friends: This is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.
So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.
Sign up now and let the holiday cheer begin! 🎅✨
*All children must be fully potty trained to attend
Sound Healing with Isabel Fry Monday, December 1 Fall 202517 spots available
Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within.
We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it.
After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual.
A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used.
The Cacao used in the ceremony is allergens safe.
The session is 1 hour. Long
Attendees to Bring:
- Yoga Mat
- Cushion
- Blanket to keep warm (optional)
Instructor: Isabel
Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive.
Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.
Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.
Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered.
https://linktr.ee/Breatheyeg
Stay Safe 9-13 years old (or completion of grade 3) Thursday Nov 13, 2025 (Fall 2025)17 spots available
This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent.The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Attendance is required to receive a certificate of completion:Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program.
Course Content:
- Importance of responsibility and respect while being accountable for yourself
- Importance of setting and following rules around safety when staying on your own
- How to stay safe at home and within the community
- How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)
First Aid Content:
Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)
Please Bring:
- Indoor Shoes
- a baby-sized floppy doll or teddy (must lay flat)
- lunch
- pencil
- water bottle
Strong Core & Pelvic Floor with Natasha Frost Sunday Sept, 21 Fall 2025 (Indoors)15 spots available
Join Natasha Frost for a one-hour workshop focused on core strength, posture, and pelvic floor health. This session combines education and movement, where you’ll learn what the pelvic floor is, the muscles involved, and why they are essential for strength and stability. We’ll also cover breathing techniques to enhance core engagement and function, followed by a guided core workout to build stability, mobility, and strength.
This workshop is perfect for postpartum moms, moms who have had C-sections, women going through menopause, desk workers, weightlifters, and anyone struggling with lower back pain, poor posture, core weakness, or instability.
Equipment Needed: Running shoes, a water bottle, and a mat.
Triple Fun 3-5 Yrs Session 2 Fall 2025 (Indoors)10 spots available
Students are introduced to three aspects of performing arts: singing, acting and dancing in a playful environment. They will learn simple songs and use popular stories with a hint of their own imagination to create mini-musical plays weekly. Costumes are also provided for dress up fun! Please dress in something you can move in. (No socks please)