Programs
AQ Outdoors Demo Day Friday Aug 29, 2025100 spots available
If you are interested in kayaking, but not sure where to start or what is the right boat for you, this is a great place to start. Get a chance to demo top branded boats from Delta, Wilderness Systems, and Dagger. The aim of this program is to make demo-ing new boats hassle-free and to get people out enjoying their local waterways. You will also get the chance to talk with AQ store staff and instructors to help get you set up and into the perfect kayak for you this season.
Residents Only. Membership Required to enter the Beach Club
AQ Outdoors Demo Day Thursday June 26, 202599 spots available
If you are interested in kayaking, but not sure where to start or what is the right boat for you, this is a great place to start. Get a chance to demo top branded boats from Delta, Wilderness Systems, and Dagger. The aim of this program is to make demo-ing new boats hassle-free and to get people out enjoying their local waterways. You will also get the chance to talk with AQ store staff and instructors to help get you set up and into the perfect kayak for you this season.
Residents Only. Membership Required to enter the Beach Club
Canvas and Cupcakes 6-12 Years Friday, Aug 15, 2025 Summer 2025 (Indoors)10 spots available
Step-by-step instructions will be provided to inspire and guide children as they embark on their journey to create their own unique masterpieces. With all the necessary supplies provided, including canvases, paints, brushes, and even cupcakes for a sweet treat, young artists will have everything they need to unleash their creativity. In this hands-on experience, children will learn various painting techniques and explore different color combinations to express their artistic visions. From blending hues to mastering brush strokes, they will discover the joy of self-expression through art. As creativity knows no bounds, it's important to be prepared for a little mess along the way. We encourage participants to wear painting clothes to fully immerse themselves in the experience without worrying about spills or splatters. Join us for an unforgettable journey of imagination and creation, where every child can proudly showcase their own masterpiece at the end of the session.
Canvas and Cupcakes 6-12 Years Friday, July 18, 2025 Summer 2025 (Indoors)11 spots available
Step-by-step instructions will be provided to inspire and guide children as they embark on their journey to create their own unique masterpieces. With all the necessary supplies provided, including canvases, paints, brushes, and even cupcakes for a sweet treat, young artists will have everything they need to unleash their creativity. In this hands-on experience, children will learn various painting techniques and explore different color combinations to express their artistic visions. From blending hues to mastering brush strokes, they will discover the joy of self-expression through art. As creativity knows no bounds, it's important to be prepared for a little mess along the way. We encourage participants to wear painting clothes to fully immerse themselves in the experience without worrying about spills or splatters. Join us for an unforgettable journey of imagination and creation, where every child can proudly showcase their own masterpiece at the end of the session.
Cartooning and Comic Book Creation 8yrs+ Spring 2025 (indoors)11 spots available
During this course, students will learn the basics of how to tell a story through the medium of comics and use their creative imagination in a comfortable and encouraging atmosphere with Tad Martindale! Topics covered will include character design, storytelling, building comic pages, pencil and inking skills, and much more! Sketchbook and pen included! For ages 8+ years old. All levels welcome - all you'll need is your creativity!
Equipment needed: water bottle
Cartooning and Comic Book Creation 8yrs+ Winter 2025 (indoors)9 spots available
During this course, students will learn the basics of how to tell a story through the medium of comics and use their creative imagination in a comfortable and encouraging atmosphere with Tad Martindale! Topics covered will include character design, storytelling, building comic pages, pencil and inking skills, and much more! Sketchbook and pen included! For ages 8+ years old. All levels welcome - all you'll need is your creativity!
Equipment needed: water bottle
Children's Dance 4-6 Years Summer 2025 (Indoors)12 spots available
Classes will be movement-based with a focus on creativity, getting active, and having fun.
This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times.
Equipment needed: water, shoes, comfortable clothing
Please arrive early enough to ensure that class can start on time
Children's Dance 7-10 Years Summer 2025 (Indoors)12 spots available
Classes will be movement-based with a focus on creativity, getting active, and having fun.
This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times.
Equipment needed: water, shoes, comfortable clothing
Please arrive early enough to ensure that class can start on time
Colors of Love: A Day for Mom Saturday, May 10 Spring 202518 spots available
This Mother’s Day, join us for a memorable evening of creativity and connection! Bring your mom, or celebrate her spirit, as you both paint your own masterpieces together. Enjoy laughter, love, and delicious refreshments and snacks while making beautiful memories.
Let’s honour the incredible mothers in our lives with art and joy! Reserve your spot today and let’s paint the night away! 💖✨
Get step-by-step instructions to guide you in creating your own masterpiece. After all, anyone can paint! All materials are supplied plus guided instructions and techniques to create a masterpiece you take home at the end of the night. All supplies will be provided – canvas, paints, brushes
Grounded Flow: A Mindful Yoga Experience Saturday April 19 Spring 2025 (Indoors)25 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
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Grounded Flow: A Mindful Yoga Experience Saturday June 28 Spring 2025 (Indoors)25 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
·
Grounded Flow: A Mindful Yoga Experience Saturday March 29 Winter 2025 (Indoors)25 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
·
Grounded Flow: A Mindful Yoga Experience Saturday May 17 Spring 2025 (Indoors)24 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
·
Grounded Flow: A Mindful Yoga Experience Summer 2025 Mondays (Indoors)23 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
·
High Fitness FREE TRIAL April 3 Winter 2025 Thursdays (Indoors)15 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
·
High Fitness Spring 2025 Thursdays (indoors)19 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
·
High Fitness Summer 2025 Thursdays (Indoors)20 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
·
High Fitness with High Fit Christa Winter 2025 Thursdays (indoors)6 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
·
July 28 – Aug 1 Level Up Athletics (7-12 yrs) Basketball AM Camp Summer 202517 spots available
Who is ready to play some basketball? Level Up Basketball camps provide an amazing opportunity for your child to grow their basketball skills. Our athletes will work on their handles, fine tune their jumper, power up their defence and learn how to be a team player. At Level Up we are intentional with making sure our athletes are taught the proper form so that their skills grow quickly and we give them great drills to take home to continue growing those skills. Most importantly we make the game fun give them the encouragement they need to spark a lifelong love for basketball.
REMINDER: The deadline to register for weekly summer camps is Thursday
at midnight the week before the camp starts.
You will want to pack your child a nut-free snack and a drink in a labelled bottle helps us ensure your child drinks from their own bottle. Please make sure they have sunscreen applied before they start their day, and send them with a labelled hat and sunscreen.
What to bring: PLEASE LABEL ALL ITEMS
- A Knapsack (every day)
- A Hat (No Visors)
- Insect repellent
- Closed Toed Shoes (No Crocs)
- Sunscreen
- Extra beverages
- Snack
- Water bottle
- Dress for the weather
July 28 – Aug 1 Level Up Athletics (7-12 yrs) Football PM Camp Summer 202518 spots available
Who is ready to learn the amazing game of Flag Football? Level Up Football camps provide and amazing week football fundamentals and fun. Our athletes will learn how to throw spiral, catch beautiful passes, run crips routes, become a lock down defender and even how to do some sweet touchdown dances. Each day we will teach new skills and play games that will elevate their game and increase their love for the beautiful game of flag football.
REMINDER: The deadline to register for weekly summer camps is Thursday
at midnight the week before the camp starts.
You will want to pack your child a nut-free snack and a drink in a labelled bottle helps us ensure your child drinks from their own bottle. Please make sure they have sunscreen applied before they start their day, and send them with a labelled hat and sunscreen.
What to bring: PLEASE LABEL ALL ITEMS
- A Knapsack (every day)
- A Hat (No Visors)
- Insect repellent
- Closed Toed Shoes (No Crocs)
- Sunscreen
- Extra beverages
- Snack
- Water bottle
- Dress for the weather
Kyokushin Karate (7+) Spring 2025 Thursdays (Indoors)18 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (7+) Summer 2025 Wednesdays (Outdoors)10 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (7+) Winter 2025 Thursdays (Indoors)3 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (ADULT) Spring 2025 Wednesdays (Indoors)20 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (ADULT) Summer 2025 Wednesdays (Outdoors)10 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (ADULT) Winter 2025 Wednesdays (Indoors)13 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Learn to SUP Level 1 (Aug 18 ) Youth 8-15 yrs Summer 20256 spots available
Age Requirement: 8-15 Years
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.
Learn to SUP Level 1 (Aug 6) Summer 20256 spots available
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.
Learn to SUP Level 1 (July 14 ) Youth 8-15 yrs Summer 20256 spots available
Age Requirement: 8-15 Years
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.
Learn to SUP Level 1 (July 23) Summer 20256 spots available
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.