Learn to SUP Level 1 (Aug 18 ) Youth 8-15 yrs Summer 20256 spots available
Age Requirement: 8-15 Years
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.
Vibe & Flow (Beach Yoga) Wednesday July 23 Summer 2025 (Outdoors)19 spots available
Join us for an enchanting Vibe and Flow Beach Yoga session next to the serene shores of lake Summerside. As the afternoon sun casts its golden glow over the water, immerse yourself in a harmonious blend of movement, breath, and nature’s beauty.
In this invigorating yet tranquil practice, we’ll synchronize our movements with the gentle lapping of the waves and the rustle of the breeze, flowing gracefully through a series of yoga poses designed to awaken the body and soothe the soul.
Guided by the rhythmic ebb and flow of the lake, we’ll cultivate a sense of presence and mindfulness as we move mindfully through each pose, allowing ourselves to surrender to the natural rhythm of the water and the elements around us.
Whether you’re seeking to stretch and strengthen your body, calm your mind, or simply bask in the beauty of nature, Vibe and Flow Beach Yoga next to the lake offers the perfect opportunity to find peace, connection, and rejuvenation amidst the beauty of the outdoors.
All levels are welcome, so grab your mat and join us for an unforgettable yoga experience by the lake.
Equipment Needed: Yoga Mat, Water Bottle, Comfortable Clothing
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Vibe & Flow (Beach Yoga) Wednesday Aug 13 Summer 2025 (Outdoors)19 spots available
Join us for an enchanting Vibe and Flow Beach Yoga session next to the serene shores of lake Summerside. As the afternoon sun casts its golden glow over the water, immerse yourself in a harmonious blend of movement, breath, and nature’s beauty.
In this invigorating yet tranquil practice, we’ll synchronize our movements with the gentle lapping of the waves and the rustle of the breeze, flowing gracefully through a series of yoga poses designed to awaken the body and soothe the soul.
Guided by the rhythmic ebb and flow of the lake, we’ll cultivate a sense of presence and mindfulness as we move mindfully through each pose, allowing ourselves to surrender to the natural rhythm of the water and the elements around us.
Whether you’re seeking to stretch and strengthen your body, calm your mind, or simply bask in the beauty of nature, Vibe and Flow Beach Yoga next to the lake offers the perfect opportunity to find peace, connection, and rejuvenation amidst the beauty of the outdoors.
All levels are welcome, so grab your mat and join us for an unforgettable yoga experience by the lake.
Equipment Needed: Yoga Mat, Water Bottle, Comfortable Clothing
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Learn to SUP Level 1 (July 14 ) Youth 8-15 yrs Summer 20255 spots available
Age Requirement: 8-15 Years
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.
Sportball (T-Ball) 3-5 years Summer 2025 (Outdoors)18 spots available
Children can learn T-ball fundamentals in a supportive non-competitive setting. Our play-based approach uses creative coaching techniques to captivate imaginations and reduce performance anxiety. Children imagine that beanbags are pizzas and the targets, animal houses. They deliver pizza to the different animals by hitting the targets. These classes are a great way to get the kids to try a new sport and be out in the sun! Each child will receive a Sportball jersey & hat.
Equipment needed: water bottle, bug spray, weather-appropriate attire.
Please arrive early enough to ensure that class can start on time.
Harmonized Strength HIIT Summer 2025 Saturdays (Outdoors)19 spots available
This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered!
Equipment needed: A mat, water bottle and shoes, bug spray, outdoor attire
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Harmonized Strength HIIT Fall 2025 Wednesdays (Indoors)20 spots available
This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered!
Equipment needed: A mat, water bottle and shoes, bug spray, outdoor attire
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Sportball Soccer 5-7 years (Outdoors) Spring 20254 spots available
Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey and a ball.
Equipment needed: water bottle, appropriate weather attire
Please arrive early enough to ensure that class can start on time.
AQ Outdoors Demo Day Thursday June 26, 202593 spots available
If you are interested in kayaking, but not sure where to start or what is the right boat for you, this is a great place to start. Get a chance to demo top branded boats from Delta, Wilderness Systems, and Dagger. The aim of this program is to make demo-ing new boats hassle-free and to get people out enjoying their local waterways. You will also get the chance to talk with AQ store staff and instructors to help get you set up and into the perfect kayak for you this season.
Residents Only. Membership Required to enter the Beach Club
Stay Safe 9-13 years old (or completion of grade 3) Wednesday Nov 13, 2025 (Fall 2025)30 spots available
This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent.The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Attendance is required to receive a certificate of completion:Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program.
Course Content:
- Importance of responsibility and respect while being accountable for yourself
- Importance of setting and following rules around safety when staying on your own
- How to stay safe at home and within the community
- How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)
First Aid Content:
Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)
Please Bring:
- Indoor Shoes
- a baby-sized floppy doll or teddy (must lay flat)
- lunch
- pencil
- water bottle