$ 85.00

Regular Price	$ 85.00
Resident	$ 70.00

Runs from November 01, 2025 09:00 until November 01, 2025 10:00  

Learn about the ABC's of Focus - Awareness, Breathing, and Compassion

Introduction to Awareness Techniques:
- Body Awareness - Focus on each part of the body (feeling the sensations in the body while focusing on each part)
- Mind Awareness - Watching the thoughts coming in  and through a fun exercise.
- Spirit Awareness - Through a fun exercise of energy flow awareness

Introduction to Breathing Techniques: 
-The 3 Breath Technique 
-The Walking Breathing Technique
-The 9 Breath Cleansing Technique

Introduction to Compassion Techniques:
-For Self
-For Family, and Friends
-For All Sentient Beings
    
Learn individual Focus skills through Soccer Dance Tech Training:
-Warmup - rubber bands and dynamic warmup
-Club Soccer Tech Training Drills for beginners and advanced players - focusing on performing on music rhythm (dance steps combined with soccer drills with and without the ball)
Ball control, and cool down

$ 70.00

Regular Price	$ 70.00
Resident	$ 70.00

Runs from November 13, 2025 08:30 until November 13, 2025 13:30  

This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent.The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Attendance is required to receive a certificate of completion:Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program.

Course Content:

• Importance of responsibility and respect while being accountable for yourself
• Importance of setting and following rules around safety when staying on your own
• How to stay safe at home and within the community
• How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)

First Aid Content:

Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns) 

Please Bring:

• Indoor Shoes
• a baby-sized floppy doll or teddy (must lay flat)
• lunch
• pencil
• water bottle