Learn about the ABC's of Focus - Awareness, Breathing, and Compassion
Introduction to Awareness Techniques:
- Body Awareness - Focus on each part of the body (feeling the sensations in the body while focusing on each part)
- Mind Awareness - Watching the thoughts coming in and through a fun exercise.
- Spirit Awareness - Through a fun exercise of energy flow awareness
Introduction to Breathing Techniques:
-The 3 Breath Technique
-The Walking Breathing Technique
-The 9 Breath Cleansing Technique
Introduction to Compassion Techniques:
-For Self
-For Family, and Friends
-For All Sentient Beings
Learn individual Focus skills through Soccer Dance Tech Training:
-Warmup - rubber bands and dynamic warmup
-Club Soccer Tech Training Drills for beginners and advanced players - focusing on performing on music rhythm (dance steps combined with soccer drills with and without the ball)
Ball control, and cool down
🎅✨ Get Ready for a Jolly Good Time! 🎄🎁
Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.
🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.
🏃♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide.
🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!
🤝 Make New Friends: This is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.
So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.
Sign up now and let the holiday cheer begin! 🎅✨
🎅✨ Get Ready for a Jolly Good Time! 🎄🎁
Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.
🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.
🏃♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide.
🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!
🤝 Make New Friends: This is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.
So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.
Sign up now and let the holiday cheer begin! 🎅✨
🎅✨ Get Ready for a Jolly Good Time! 🎄🎁
Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.
🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.
🏃♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide.
🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!
🤝 Make New Friends: This is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.
So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.
Sign up now and let the holiday cheer begin! 🎅✨
This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent.The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Attendance is required to receive a certificate of completion:Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program.
Course Content:
First Aid Content:
Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)
Please Bring:
This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent.The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Attendance is required to receive a certificate of completion:Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program.
Course Content:
First Aid Content:
Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)
Please Bring:
Outdoor booking is $40.00 + GST.
If you have between 6-10 guests(non-members) you can book an Outdoor Booking which allows access to you and your guests into the park during the time alloted.
A guest list is required 2 business days before your booking
Advanced booking is permitted up to 2 months in advance (on same date).
No outdoor bookings during special events.
There will be a charge of $50.00 per 15 minutes late on departure time, if not paid within 30 days your park access will be suspended.
Outdoor booking is $40.00 + GST.
If you have between 6-10 guests(non-members) you can book an Outdoor Booking which allows access to you and your guests into the park during the time alloted. (3:30 PM - 9:30 PM)
A guest list is required 2 business days before booking
Advanced booking is permitted up to 2 months in advance (on same date).
No outdoor bookings during special events.
All guests must be checked out before end of rental time.
There will be a charge of $50.00 per 15 minutes late on departure time, if not paid within 30 days your park access will be suspended.
Total Body Conditioning is a fun, full-body workout that blends strength and endurance training to sculpt, tone, and build resilience from head to toe. Each class is designed to challenge your body in fresh ways, so you’ll build strength, improve stamina, and leave feeling accomplished and energized.
If your goal is to feel stronger, break free from workout ruts, or simply keep up with the demands of everyday life, this class will push you, while still being adaptable to all fitness levels. You’ll train every major muscle group, improve your overall fitness, and walk away proud of what you accomplished.
Equipment Needed: Running shoes , yoga mat and water bottle. Light dumbbells can be used if you’d like an extra challenge, but bodyweight options are always provided..
Welcome to our Sportball Mashup week! When you can't decide your favourite camp, why not combine them all for one Sportacular week?? This spring, our Sportballers will experience a camp that has elements of our Geek Week, Epic, Einstein's Athletes, and even our Just Imagine camps all in one glorious week. Special activities include anything from Nerf wars, wand making, science experiments, to even special visits from guest characters. This is all in addition to learning 2 new sports each day that week! Although our plans are based around physical literacy and motor development, we prioritize fun, smiles and core memories in addition to being active here at Sportball Spring Mashup camp!
Camp hours for the full day are 9:00 am -4:00 pm.
Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm