$ 15.00

Regular Price	$ 15.00
Resident	$ 10.00

Runs from December 19, 2025 17:00 until December 19, 2025 21:00  

$ 15.00

Regular Price	$ 15.00
Resident	$ 10.00

Runs from December 20, 2025 15:00 until December 20, 2025 19:00  

$ 70.00

Regular Price	$ 70.00
Resident	$ 70.00

Runs from February 26, 2026 08:30 until February 26, 2026 13:30  

This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent.The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Attendance is required to receive a certificate of completion:Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program.

Course Content:

• Importance of responsibility and respect while being accountable for yourself
• Importance of setting and following rules around safety when staying on your own
• How to stay safe at home and within the community
• How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)

First Aid Content:

Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns) 

Please Bring:

• Indoor Shoes
• a baby-sized floppy doll or teddy (must lay flat)
• lunch
• pencil
• water bottle  

$ 70.00

Regular Price	$ 70.00
Resident	$ 70.00

Runs from November 13, 2025 08:30 until November 13, 2025 13:30  

This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent.The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Attendance is required to receive a certificate of completion:Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program.

Course Content:

• Importance of responsibility and respect while being accountable for yourself
• Importance of setting and following rules around safety when staying on your own
• How to stay safe at home and within the community
• How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)

First Aid Content:

Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns) 

Please Bring:

• Indoor Shoes
• a baby-sized floppy doll or teddy (must lay flat)
• lunch
• pencil
• water bottle  

$ 110.00

Regular Price	$ 110.00
Resident	$ 95.00

Runs from January 14, 2026 19:30 until March 18, 2026 20:30  

Total Body Conditioning is a fun, full-body workout that blends strength and endurance training to sculpt, tone, and build resilience from head to toe. Each class is designed to challenge your body in fresh ways, so you’ll build strength, improve stamina, and leave feeling accomplished and energized.

If your goal is to feel stronger, break free from workout ruts, or simply keep up with the demands of everyday life, this class will push you, while still being adaptable to all fitness levels. You’ll train every major muscle group, improve your overall fitness, and walk away proud of what you accomplished.

Equipment Needed: Running shoes , yoga mat and water bottle. Light dumbbells can be used if you’d like an extra challenge, but bodyweight options are always provided..

$ 240.00

Regular Price	$ 240.00
Resident	$ 200.00

Runs from March 30, 2026 09:00 until April 02, 2026 16:00  

 Welcome to our Sportball Mashup week! When you can't decide your favourite camp, why not combine them all for one Sportacular week?? This spring, our Sportballers will experience a camp that has elements of our Geek Week, Epic, Einstein's Athletes, and even our Just Imagine camps all in one glorious week. Special activities include anything from Nerf wars, wand making, science experiments, to even special visits from guest characters. This is all in addition to learning 2 new sports each day that week! Although our plans are based around physical literacy and motor development, we prioritize fun, smiles and core memories in addition to being active here at Sportball Spring Mashup camp! 

Camp hours for the full day are 9:00 am -4:00 pm.

Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm

$ 40.00

Regular Price	$ 40.00
Resident	$ 30.00

Runs from November 05, 2025 19:30 until November 05, 2025 21:00  

Practical Tools for a Calmer, Clearer Life

This beginner-friendly workshop is designed to demystify meditation and show you how simple, evidence-based practices can help you manage stress, boost focus, and improve your overall well-being—no experience required.

What to Expect:

• A clear, down-to-earth introduction to the science behind meditation

• Insight into how meditation supports the nervous system, reduces anxiety, and improves emotional regulation

• Easy techniques you can use anywhere—at work, at home, or on the go

• A short, guided meditation session to experience it for yourself

• Tips on how to build a practice that fits into real life (even if you’re busy)

You'll leave understanding why meditation works—and how to make it work for you

Intro to Meditation – Session Overview (1.5 hours)
Facilitator: Chantal Menard | Certified Breathwork & Meditation Facilitator

1. Connection + Intention (10 min)
Welcome, introductions, and creating a relaxed, inclusive atmosphere.
Invite participants to share what drew them to meditation and their intention.

2. Understanding Stress (15 min)
Explore the science of stress — how thoughts and environment affect the nervous system.
Introduce meditation as a simple, accessible practice for restoring balance and calm.

3. The Practice of Meditation (30 min)
Explain what meditation is (and isn’t).
Share benefits such as calm, clarity, and focus.
Guide participants through a breath-centered meditation and short mantra practice.

4. Integrating Meditation (20 min)
Lead participants through a longer guided meditation designed to deepen presence and awareness.
Create space for embodied reflection through breath, stillness, and silence.

5. Reflection + Closing (10 min)
Invite insights or questions from participants.
Close with a short grounding meditation or gratitude reflection.
Provide optional resources for continued practice.

Attendees to Bring:

• A yoga mat, cushion, or chair for sitting comfortably

• A journal (optional, for reflection)

• Water or tea

• Curiosity and an open mind

Whether you're managing stress, seeking more mental clarity, or simply craving a deeper sense of calm, this workshop is a powerful first step.

Chantal Menard
Breathwork & Meditation Facilitator | Certified Workplace Health & Performance
Ambassador

With over two decades of experience in Human Resources and leadership, Chantal
understands the pressure of high-performance environments—and what happens when we lose
alignment along the way. After years of helping others succeed, she found herself needing to
slow down, breathe, and reconnect. Through meditation and breathwork, Chantal rediscovered balance, clarity, and purpose. She is a Certified Breathwork and Meditation Facilitator through the Lifestyle Meditation & Breathwork Academy, founded by global mindfulness expert Mandy Trapp, and a Certified Workplace Health & Performance Ambassador through Wellness Works Canada.
Her sessions weave together principles of stress management, spiritual psychology, and neuroscience to help people restore calm, focus, and alignment—one breath at a time.

Because transformation always begins within.

REGISTRATION REQUIRED

Wednesday, November 5, 2025

Open to Residents and Non-Residents

7:30 pm -9:00 pm

Resident $30 | Non-Resident $35

Call 780-497-7558 to register

$ 35.00

Regular Price	$ 35.00
Resident	$ 30.00

Runs from March 23, 2026 19:00 until March 23, 2026 20:30  

Come enjoy a therapeutic Sound Baths given by a established practicioner of over 15 years.

Some of the benefits of a therapeutic Soundbath include:

• Deep Relaxation: Induce a state of deep relaxation and calmness.
• Sound Healing: Utilize various deeply desonating instruments to create a therapeutic sound environment.
• Stress Relief: Alleviate stress, tension, and mental fatigue.
• Emotional Release: Encourage emotional healing and release of suppressed feelings.
• Enhanced Well-Being: Improve overall well-being and mental clarity.

Attendees to Bring:

• A yoga mat, cushion, or chair for sitting comfortably
• Water or tea
• Curiosity and an open mind

Instructor: Marcus

Marcus Fung is a Chinese-born Canadian musician, educator, and facilitator based in Edmonton (Treaty 6 Territory, Amiskwaciy Waskahikan). A classically trained pianist, he holds diplomas in Jazz Piano Performance and Music Composition from Grant MacEwan College.

Marcus serves the greater Edmonton area as a drum circle facilitator, expressive arts advocate, and sound therapy practitioner. With over 20 years of meditation and psychosomatic exploration, he weaves music, sound, and vibration into yoga classes, breathwork, and ceremonies, focusing on their effects on the nervous system and consciousness.

He has trained in Expressive Arts Therapy, graduated from the 8th Fire School of Shamanism, and completed practitioner training in Ancestral Lineage Repair. Marcus continues to grow his practice as a regenerative culture artist, building community through the healing arts.

INSTAGRAM: earth.harmony.sound.wellness

$ 130.00

Regular Price	$ 130.00
Resident	$ 115.00

Runs from January 06, 2026 19:00 until March 10, 2026 20:00  

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

·        

$ 130.00

Regular Price	$ 130.00
Resident	$ 115.00

Runs from January 15, 2026 19:15 until March 19, 2026 20:15  

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

·