
Welcome to our Sportball Mashup week! When you can't decide your favourite camp, why not combine them all for one Sportacular week?? This spring, our Sportballers will experience a camp that has elements of our Geek Week, Epic, Einstein's Athletes, and even our Just Imagine camps all in one glorious week. Special activities include anything from Nerf wars, wand making, science experiments, to even special visits from guest characters. This is all in addition to learning 2 new sports each day that week! Although our plans are based around physical literacy and motor development, we prioritize fun, smiles and core memories in addition to being active here at Sportball Spring Mashup camp!
Camp hours for the full day are 9:00 am -4:00 pm.
Extended care is included before camp 8:30 am -9:00 am and after camp 4:00 pm -4:30 pm
Come enjoy a therapeutic Sound Baths given by a established practicioner of over 15 years.
Some of the benefits of a therapeutic Soundbath include:
Attendees to Bring:
Instructor: Marcus
Marcus Fung is a Chinese-born Canadian musician, educator, and facilitator based in Edmonton (Treaty 6 Territory, Amiskwaciy Waskahikan). A classically trained pianist, he holds diplomas in Jazz Piano Performance and Music Composition from Grant MacEwan College.
Marcus serves the greater Edmonton area as a drum circle facilitator, expressive arts advocate, and sound therapy practitioner. With over 20 years of meditation and psychosomatic exploration, he weaves music, sound, and vibration into yoga classes, breathwork, and ceremonies, focusing on their effects on the nervous system and consciousness.
He has trained in Expressive Arts Therapy, graduated from the 8th Fire School of Shamanism, and completed practitioner training in Ancestral Lineage Repair. Marcus continues to grow his practice as a regenerative culture artist, building community through the healing arts.
INSTAGRAM: earth.harmony.sound.wellness
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
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Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and
flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.
*Please bring your own yoga mat, labeled water bottle
Please arrive early enough to ensure that class can start on time
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This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered!
Equipment needed: A mat, water bottle and shoes,
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When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
**Participants should dress according to the weather. Snow pants, winter gloves and jackets are recommended. CSA-approved hockey helmets or a winter sport helmet is mandatory for all participants. The program will cancel at -25 degrees Celsius with the wind chill . Participants will be notified of makeup classes.
Parents are required to stay rinkside during the program .
Location: Lake Ice- Please arrive 15 minutes prior to start time and meet at the pleasure rink
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
·
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
·