Intro to Meditation with Chantal Menard, Wednesday Nov 5 Fall 202513 spots available
Practical Tools for a Calmer, Clearer Life
This beginner-friendly workshop is designed to demystify meditation and show you how simple, evidence-based practices can help you manage stress, boost focus, and improve your overall well-being—no experience required.
What to Expect:
- A clear, down-to-earth introduction to the science behind meditation
- Insight into how meditation supports the nervous system, reduces anxiety, and improves emotional regulation
- Easy techniques you can use anywhere—at work, at home, or on the go
- A short, guided meditation session to experience it for yourself
- Tips on how to build a practice that fits into real life (even if you’re busy)
You'll leave understanding why meditation works—and how to make it work for you
Attendees to Bring:
- A yoga mat, cushion, or chair for sitting comfortably
- A journal (optional, for reflection)
- Water or tea
- Curiosity and an open mind
Whether you're managing stress, seeking more mental clarity, or simply craving a deeper sense of calm, this workshop is a powerful first step.
REGISTRATION REQUIRED
Wednesday, November 5, 2025
Open to Residents and Non-Residents
7:30 pm -9:00 pm
Resident $30 | Non-Resident $35
Call 780-497-7558 to register
Tent Booking
The tent may be rented for private functions only. The tent may be used for activities that are not advertised, no fees charged and there is no intention to market or sell products or services.
$60.00 per hour
3 hour min. tent rental required
Please note:there will be no access to the park for guests after your tent rental booking time has expired.
Guest list is required 2 business days before your booking.
All rental charges must be paid in full at the time of booking. (30 Guests Max.)
There will be a $50.00 plus GST charge on all NSF cheques
Block bookings are not permitted unless authorized by management
Regular Park rules Apply
Tent Booking (Marquee)
The tent may be rented for private functions only. The tent may be used for activities that are not advertised, no fees charged and there is no intention to market or sell products or services.
$60.00 per hour
3 hour min. tent rental required
Please note:there will be no access to the park for guests after your tent rental booking time has expired.
Guest list is required 2 business days before your booking.
All rental charges must be paid in full at the time of booking. (30 Guests Max.)
There will be a $50.00 plus GST charge on all NSF cheques
Block bookings are not permitted unless authorized by management
Regular Park rules Apply
High Fitness Winter 2026 Thursdays (Indoors)20 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
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Mat Pilates Winter 2026 Tuesdays (Indoors)19 spots available
Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and
flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.
*Please bring your own yoga mat, labeled water bottle
Please arrive early enough to ensure that class can start on time
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Kyokushin Karate (7+) Winter 2026 Thursdays (Indoors)20 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Harmonized Strength HIIT Fall 2025 Wednesdays (Indoors)19 spots available
This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered!
Equipment needed: A mat, water bottle and shoes, bug spray, outdoor attire
·
Harmonized Strength HIIT Winter 2026 Wednesdays (Indoors)20 spots available
This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered!
Equipment needed: A mat, water bottle and shoes,
·
Kyokushin Karate (ADULT/Advanced Youth) Winter 2026 Wednesdays (Indoors)20 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
High Fitness FREE TRIAL Jan 8 Winter 2026 Thursdays20 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
·