July 28 – Aug 1 Level Up Athletics (7-12 yrs) Basketball AM Camp Summer 202513 spots available
Who is ready to play some basketball? Level Up Basketball camps provide an amazing opportunity for your child to grow their basketball skills. Our athletes will work on their handles, fine tune their jumper, power up their defence and learn how to be a team player. At Level Up we are intentional with making sure our athletes are taught the proper form so that their skills grow quickly and we give them great drills to take home to continue growing those skills. Most importantly we make the game fun give them the encouragement they need to spark a lifelong love for basketball.
REMINDER: The deadline to register for weekly summer camps is Thursday
at midnight the week before the camp starts.
You will want to pack your child a nut-free snack and a drink in a labelled bottle helps us ensure your child drinks from their own bottle. Please make sure they have sunscreen applied before they start their day, and send them with a labelled hat and sunscreen.
What to bring: PLEASE LABEL ALL ITEMS
- A Knapsack (every day)
- A Hat (No Visors)
- Insect repellent
- Closed Toed Shoes (No Crocs)
- Sunscreen
- Extra beverages
- Snack
- Water bottle
- Dress for the weather
Intro to Meditation with Many Trapp Wednesday Nov 5 Fall 202519 spots available
Practical Tools for a Calmer, Clearer Life
This beginner-friendly workshop is designed to demystify meditation and show you how simple, evidence-based practices can help you manage stress, boost focus, and improve your overall well-being—no experience required.
What to Expect:
- A clear, down-to-earth introduction to the science behind meditation
- Insight into how meditation supports the nervous system, reduces anxiety, and improves emotional regulation
- Easy techniques you can use anywhere—at work, at home, or on the go
- A short, guided meditation session to experience it for yourself
- Tips on how to build a practice that fits into real life (even if you’re busy)
You'll leave understanding why meditation works—and how to make it work for you
Attendees to Bring:
- A yoga mat, cushion, or chair for sitting comfortably
- A journal (optional, for reflection)
- Water or tea
- Curiosity and an open mind
Whether you're managing stress, seeking more mental clarity, or simply craving a deeper sense of calm, this workshop is a powerful first step.
Instructor: Mandy
Mandy Trapp is a global meditation and mindfulness expert specializing in stress management and spiritual development. She is the founder of the Lifestyle Meditation Academy and has certified over 3,000 meditation and mindfulness teachers around the world. Her teachings are rooted in spiritual psychology, neuroscience, and energetic insights.
She is the creator of The Practice™, a membership program with the focus on supporting the mental and spiritual health of others through interactive learning and powerful practices such as meditation and breathwork.
Mandy is known for her grounded, practical, and accessible approach to meditation and spirituality which has allowed tens of thousands around the world to confidently move through the stresses and limitations of life and towards more peace and fulfillment.
She is also the owner of El Refugio, an up and coming coveted wellness retreat destination in the beautiful Okanagan, B.C, Canada.
INSTAGRAM: mandytrapp
REGISTRATION REQUIRED
Wednesday, November 5, 2025
Open to Residents and Non-Residents
7:30 pm -9:00 pm
Resident $30 | Non-Resident $35
Call 780-497-7558 to register
Level Up Athletics Football (6-9 yrs) (Outdoors) Fall 202518 spots available
Who is ready to learn the amazing game of Flag Football? Level Up Football camps provide and amazing week football fundamentals and fun. Our athletes will learn how to throw spiral, catch beautiful passes, run crips routes, become a lock down defender and even how to do some sweet touchdown dances. Each day we will teach new skills and play games that will elevate their game and increase their love for the beautiful game of flag football.
Equipment needed: water bottle, shoes, weather-appropriate attire.
Please arrive early enough to ensure that class can start on time.
Level Up Athletics Football ( 9-12 yrs) (Outdoors) Fall 202518 spots available
Who is ready to learn the amazing game of Flag Football? Level Up Football camps provide and amazing week football fundamentals and fun. Our athletes will learn how to throw spiral, catch beautiful passes, run crips routes, become a lock down defender and even how to do some sweet touchdown dances. Each day we will teach new skills and play games that will elevate their game and increase their love for the beautiful game of flag football.
Equipment needed: water bottle, shoes, weather-appropriate attire.
Please arrive early enough to ensure that class can start on time.
Learn to SUP Level 1 (June 25) Summer 20253 spots available
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.
Learn to SUP Level 1 (Aug 6) Summer 20256 spots available
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.
Learn to SUP Level 1 (July 7 ) Youth 8-15 yrs Summer 20253 spots available
Age Requirement: 8-15 Years
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.
Learn to SUP Level 1 (July 9) Summer 20256 spots available
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.
Learn to SUP Level 1 (July 23) Summer 20256 spots available
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.
Learn to SUP Level 1 (Aug 18 ) Youth 8-15 yrs Summer 20256 spots available
Age Requirement: 8-15 Years
LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.
Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.