$ 75.00

Regular Price	$ 75.00
Resident	$ 60.00

Runs from August 23, 2026 17:30 until August 23, 2026 19:30  

Age Requirement: 8-15 Years

LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.

Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.

$ 75.00

Regular Price	$ 75.00
Resident	$ 60.00

Runs from August 02, 2026 17:30 until August 02, 2026 19:30  

Age Requirement: 8-15 Years

LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.

Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.

$ 75.00

Regular Price	$ 75.00
Resident	$ 60.00

Runs from July 12, 2026 17:30 until July 12, 2026 19:30  

Age Requirement: 8-15 Years

LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.

Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.

$ 75.00

Regular Price	$ 75.00
Resident	$ 60.00

Runs from July 29, 2026 18:15 until July 29, 2026 20:15  

LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.

Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.

$ 75.00

Regular Price	$ 75.00
Resident	$ 60.00

Runs from July 08, 2026 18:15 until July 08, 2026 20:15  

LEVEL 1 - Learn - Introduction to Stand Up Paddleboarding. Recommended for people new to SUP and those who have never taken formal lessons. Learn essential paddling skills, safety skills and knowledge to get the most out of your time on a stand up paddleboard. We cover everything from how to hold a paddle to what to do if you fall off. Progress from kneeling to standing at your own pace while you learn the essential paddling strokes necessary to paddle in a straight line, turn, and stop. Finish the day with a smile and the confidence to safely hit the water on your own after the lesson. All paddling and safety equipment is included.

Come dressed in moisture wicking, quick drying clothes (merino wool and polyester work well, cotton does not). Paddling footwear recommended. Awards Paddle Canada “Basic SUP Skills” certification. Maximum 6 students.

$ 0.00

Regular Price	$ 0.00
Resident	$ 0.00

Runs from July 28, 2026 18:00 until July 28, 2026 19:00  

AquaFit: Full-Body Open-Water Workout

AquaFit offers an energizing, instructor-led, full-body water workout set to music. These classes are designed for true drop-in participation, ensuring they are safe, effective, and accessible whether it's your first class or your fiftieth.

What to Expect

Participants will engage in cardiovascular conditioning, muscular endurance training, core stability work, and balance development. Exercises are performed in either shallow (chest-deep) or deep water. Buoyancy belts are utilized to reduce joint load, while water resistance intensifies muscular demand. This results in a low-impact, high-efficiency workout suitable for a wide range of fitness levels.

The Open-Water AquaFit Advantage

Elevate your fitness experience beyond a typical indoor pool. Open-water AquaFit integrates fresh air, natural water, and sunlight, which are scientifically linked to reduced stress and improved mood. Water's hydrostatic pressure supports circulation and joint stability, while immersion enhances body awareness and neuromuscular engagement.

Experience the powerful psychological benefits of "blue space" wellness. Immersion in a natural environment fosters a sense of presence and connection, leaving participants not only physically challenged but also mentally refreshed and emotionally restored. Open-water AquaFit is more than exercise; it's movement therapy in Mother Nature's gym.

$ 130.00

Regular Price	$ 130.00
Resident	$ 115.00

Runs from January 15, 2026 19:15 until March 19, 2026 20:15  

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

·      

$ 90.00

Regular Price	$ 90.00
Resident	$ 75.00

Runs from August 04, 2026 18:00 until September 08, 2026 19:00  

AquaFit: Full-Body Open-Water Workout

AquaFit offers an energizing, instructor-led, full-body water workout set to music. These classes are designed for true drop-in participation, ensuring they are safe, effective, and accessible whether it's your first class or your fiftieth.

What to Expect

Participants will engage in cardiovascular conditioning, muscular endurance training, core stability work, and balance development. Exercises are performed in either shallow (chest-deep) or deep water. Buoyancy belts are utilized to reduce joint load, while water resistance intensifies muscular demand. This results in a low-impact, high-efficiency workout suitable for a wide range of fitness levels.

The Open-Water AquaFit Advantage

Elevate your fitness experience beyond a typical indoor pool. Open-water AquaFit integrates fresh air, natural water, and sunlight, which are scientifically linked to reduced stress and improved mood. Water's hydrostatic pressure supports circulation and joint stability, while immersion enhances body awareness and neuromuscular engagement.

Experience the powerful psychological benefits of "blue space" wellness. Immersion in a natural environment fosters a sense of presence and connection, leaving participants not only physically challenged but also mentally refreshed and emotionally restored. Open-water AquaFit is more than exercise; it's movement therapy in Mother Nature's gym.

$ 110.00

Regular Price	$ 110.00
Resident	$ 95.00

Runs from July 09, 2026 19:15 until August 27, 2026 20:15  

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

·      

$ 120.00

Regular Price	$ 120.00
Resident	$ 105.00

Runs from July 07, 2026 19:00 until August 25, 2026 20:00  

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

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