Aqua Fit ( Free Trial Tuesday July 28) Summer 2026 Tuesdays (outdoors)19 spots available
AquaFit: Full-Body Open-Water Workout
AquaFit offers an energizing, instructor-led, full-body water workout set to music. These classes are designed for true drop-in participation, ensuring they are safe, effective, and accessible whether it's your first class or your fiftieth.
What to Expect
Participants will engage in cardiovascular conditioning, muscular endurance training, core stability work, and balance development. Exercises are performed in either shallow (chest-deep) or deep water. Buoyancy belts are utilized to reduce joint load, while water resistance intensifies muscular demand. This results in a low-impact, high-efficiency workout suitable for a wide range of fitness levels.
The Open-Water AquaFit Advantage
Elevate your fitness experience beyond a typical indoor pool. Open-water AquaFit integrates fresh air, natural water, and sunlight, which are scientifically linked to reduced stress and improved mood. Water's hydrostatic pressure supports circulation and joint stability, while immersion enhances body awareness and neuromuscular engagement.
Experience the powerful psychological benefits of "blue space" wellness. Immersion in a natural environment fosters a sense of presence and connection, leaving participants not only physically challenged but also mentally refreshed and emotionally restored. Open-water AquaFit is more than exercise; it's movement therapy in Mother Nature's gym.
High Fitness Winter 2026 Thursdays (Indoors)11 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
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High Fitness Summer 2026 Thursdays (Indoors)19 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
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Mat Pilates Summer 2026 Tuesdays (Indoors)18 spots available
Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and
flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.
*Please bring your own yoga mat, labeled water bottle
Please arrive early enough to ensure that class can start on time
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Aqua Fit Summer 2026 Tuesdays (outdoors)9 spots available
AquaFit: Full-Body Open-Water Workout
AquaFit offers an energizing, instructor-led, full-body water workout set to music. These classes are designed for true drop-in participation, ensuring they are safe, effective, and accessible whether it's your first class or your fiftieth.
What to Expect
Participants will engage in cardiovascular conditioning, muscular endurance training, core stability work, and balance development. Exercises are performed in either shallow (chest-deep) or deep water. Buoyancy belts are utilized to reduce joint load, while water resistance intensifies muscular demand. This results in a low-impact, high-efficiency workout suitable for a wide range of fitness levels.
The Open-Water AquaFit Advantage
Elevate your fitness experience beyond a typical indoor pool. Open-water AquaFit integrates fresh air, natural water, and sunlight, which are scientifically linked to reduced stress and improved mood. Water's hydrostatic pressure supports circulation and joint stability, while immersion enhances body awareness and neuromuscular engagement.
Experience the powerful psychological benefits of "blue space" wellness. Immersion in a natural environment fosters a sense of presence and connection, leaving participants not only physically challenged but also mentally refreshed and emotionally restored. Open-water AquaFit is more than exercise; it's movement therapy in Mother Nature's gym.
Kyokushin Karate (7+) Summer 2026 Wednesdays (Outdoors)20 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (7+) Spring 2026 Thursdays (Indoors)6 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Somatic Flow & Strength Yoga Winter 2026 Mondays (Indoors)10 spots available
A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
Somatic Flow & Strength Yoga Summer 2026 Mondays (Indoors)25 spots available
A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome. *Please bring your own yoga mat, labelled water bottle
Somatic Flow & Strength Yoga Spring 2026 Mondays (Indoors)15 spots available
A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome. *Please bring your own yoga mat, labelled water bottle