Mindful Family Yoga Saturday, Feb 22 Winter 2025 (Indoors)20 spots available
Experience a joyful and meaningful time with your loved ones in our Family Yoga class, where connection, mindfulness, and fun come together! This special class is designed to bring families closer, encouraging mindful bonding while promoting relaxation and playfulness. Throughout the class, we’ll explore a variety of partner poses that build trust, communication, and teamwork, allowing you to support and encourage each other as you stretch, balance, and move together.
Discover the power of mindful breathing exercises that help calm the mind and body, giving everyone the tools to find peace and balance both on and off the mat. The class will conclude with a gentle family meditation, where you’ll come together to experience a sense of peace and calm, appreciating the special bond you share. No yoga experience is needed – just an open heart and a willingness to play, connect, and relax together! Join us for this wonderful family yoga experience, where every breath, pose, and mindful moment becomes a chance to cherish the unique connection with your loved ones.
Resident $15
Non-Resident $ 20
Additional family members $5.00 each
Equipment needed: BYOM (bring your own mat), Water Bottle, Pillow & Blanket (Optional)
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Mindful Family Yoga Saturday, March 22 Winter 2025 (Indoors)20 spots available
Experience a joyful and meaningful time with your loved ones in our Family Yoga class, where connection, mindfulness, and fun come together! This special class is designed to bring families closer, encouraging mindful bonding while promoting relaxation and playfulness. Throughout the class, we’ll explore a variety of partner poses that build trust, communication, and teamwork, allowing you to support and encourage each other as you stretch, balance, and move together.
Discover the power of mindful breathing exercises that help calm the mind and body, giving everyone the tools to find peace and balance both on and off the mat. The class will conclude with a gentle family meditation, where you’ll come together to experience a sense of peace and calm, appreciating the special bond you share. No yoga experience is needed – just an open heart and a willingness to play, connect, and relax together! Join us for this wonderful family yoga experience, where every breath, pose, and mindful moment becomes a chance to cherish the unique connection with your loved ones.
Resident $15
Non-Resident $ 20
Additional family members $5.00 each
Equipment needed: BYOM (bring your own mat), Water Bottle, Pillow & Blanket (Optional)
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Sportball Multisport 3.5-5 years PM Winter 2025 Mondays (Indoors)5 spots available
Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!
Equipment needed: water bottle
Please arrive early enough to ensure that class can start on time
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Groove Method Free Trial Wednesday March 26 (Indoors) Spring 202520 spots available
The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm, but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow, delicious, meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.
Equipment needed: wear comfortable clothes, water bottle.
FREE TRIAL
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Sportball Multisport 3.5-5 years PM Spring 2025 Mondays (Indoors)10 spots available
Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!
Equipment needed: water bottle
Please arrive early enough to ensure that class can start on time
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High Fitness FREE TRIAL April 3 Winter 2025 Thursdays (Indoors)20 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
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Sound Healing with Isabel Fry Monday June 23 Spring 202520 spots available
Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within.
We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it.
After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual.
A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used.
The Cacao used in the ceremony is allergens safe.
The session is 1 hour. Long
Attendees to Bring:
- Yoga Mat
- Cushion
- Blanket to keep warm (optional)
Instructor: Isabel
Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive.
Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.
Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.
Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered.
https://linktr.ee/Breatheyeg
Sound Healing with Isabel Fry Monday March 17 Winter 202518 spots available
Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within.
We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it.
After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual.
A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used.
The Cacao used in the ceremony is allergens safe.
The session is 1 hour. Long
Attendees to Bring:
- Yoga Mat
- Cushion
- Blanket to keep warm (optional)
Instructor: Isabel
Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive.
Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.
Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.
Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered.
https://linktr.ee/Breatheyeg
High Fitness with High Fit Christa Winter 2025 Thursdays (indoors)6 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
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Color Clash Teen Paint Night 13+ Friday, March 14 Winter 202517 spots available
Get ready to unleash your creativity and join us for an epic evening of fun, friends, and fantastic art! Whether you’re a seasoned painter or just looking to have a blast, Color Clash is the perfect place to express yourself and let your imagination run wild!
Enjoy snacks, drinks, and a vibrant atmosphere as you create your own masterpiece. Bring your friends and let’s make it a night to remember!
Get step-by-step instructions to guide you in creating your own masterpiece. After all, anyone can paint! All materials are supplied plus guided instructions and techniques to create a masterpiece you take home at the end of the night. All supplies will be provided – canvas, paints, brushes