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Mat Pilates Fall 2025 Tuesdays (Indoors)20 spots available

price (Includes tax)

$ 120.00

Regular Price$ 120.00
Resident$ 105.00

Date Label
Runs from September 09, 2025 19:00 until November 25, 2025 20:00  
description

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

·        

 

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High Fitness Fall 2025 Thursdays (Indoors)20 spots available

price (Includes tax)

$ 130.00

Regular Price$ 130.00
Resident$ 115.00

Date Label
Runs from September 11, 2025 19:15 until November 27, 2025 20:15  
description

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

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High Fitness Spring 2025 Thursdays (indoors)12 spots available

price (Includes tax)

$ 130.00

Regular Price$ 130.00
Resident$ 115.00

Date Label
Runs from April 10, 2025 19:15 until June 12, 2025 20:15  
description

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

·      

 

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Mat Pilates Summer 2025 Tuesdays (Indoors)17 spots available

price (Includes tax)

$ 120.00

Regular Price$ 120.00
Resident$ 105.00

Date Label
Runs from July 08, 2025 19:00 until August 26, 2025 20:00  
description

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and

flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

*Please bring your own yoga mat, labeled water bottle

Please arrive early enough to ensure that class can start on time

·        

 

Enroll

High Fitness Summer 2025 Thursdays (Indoors)20 spots available

price (Includes tax)

$ 110.00

Regular Price$ 110.00
Resident$ 95.00

Date Label
Runs from July 03, 2025 19:15 until August 21, 2025 20:15  
description

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

·      

 

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Kyokushin Karate (7+) Fall 2025 Thursdays (Indoors)20 spots available

price (Tax exempted)

$ 155.00

Regular Price$ 155.00
Resident$ 135.00

Date Label
Runs from September 04, 2025 18:00 until December 04, 2025 19:00  
description

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time


 

 

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Kyokushin Karate (ADULT) Spring 2025 Wednesdays (Indoors)14 spots available

price (Includes tax)

$ 155.00

Regular Price$ 155.00
Resident$ 135.00

Date Label
Runs from April 02, 2025 18:00 until June 18, 2025 19:00  
description

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time


 

 

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Kyokushin Karate (ADULT) Summer 2025 Wednesdays (Outdoors)8 spots available

price (Includes tax)

$ 110.00

Regular Price$ 110.00
Resident$ 95.00

Date Label
Runs from July 02, 2025 20:00 until August 20, 2025 21:00  
description

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time


 

 

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Harmonized Strength HIIT Summer 2025 Saturdays (Outdoors)19 spots available

price (Includes tax)

$ 90.00

Regular Price$ 90.00
Resident$ 75.00

Date Label
Runs from June 28, 2025 10:00 until August 02, 2025 11:00  
description

This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered! 

Equipment needed: A mat, water bottle and shoes, bug spray, outdoor attire

·      

 

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Harmonized Strength HIIT Fall 2025 Wednesdays (Indoors)20 spots available

price (Includes tax)

$ 70.00

Regular Price$ 70.00
Resident$ 55.00

Date Label
Runs from November 12, 2025 19:30 until December 03, 2025 20:30  
description

This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered! 

Equipment needed: A mat, water bottle and shoes, bug spray, outdoor attire

·      

 

 
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