Groove Method Free Trial Wednesday Jan 15, 2025 (Indoors) Winter 20256 spots available
The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm, but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow, delicious, meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.
Equipment needed: wear comfortable clothes, water bottle.
FREE TRIAL
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Learn to Skate (Ages 5-10 ) Class A Winter 2025 Wednesdays (Outdoors)No full spots available
This is a fun introductory class for children with limited to no skating experience. It is designed to help little ones become comfortable on the ice. Participants will learn basic skating skills through fun and age appropriate drills, games and activities.
**Participants should dress according to weather. Snow pants, winter gloves and jackets are recommended. CSA approved hockey helmets or a winter sport helmet is mandatory for all participants. The program will cancel at -25 degrees Celsius with the wind chill . Participants will be notified of make up classes .
Parents are required to stay rink side during the program .
Location: Pleasure Rink (Please arrive 15 minutes prior to start time and meet at the pleasure rink )
Learn to Skate (Ages 5-10 ) Class C Winter 2025 Wednesdays (Outdoors)No full spots available
This is a fun introductory class for children with limited to no skating experience. It is designed to help little ones become comfortable on the ice. Participants will learn basic skating skills through fun and age appropriate drills, games and activities.
**Participants should dress according to weather. Snow pants, winter gloves and jackets are recommended. CSA approved hockey helmets or a winter sport helmet is mandatory for all participants. The program will cancel at -25 degrees Celsius with the wind chill . Participants will be notified of make up classes .
Parents are required to stay rink side during the program .
Location: Pleasure Rink (Please arrive 15 minutes prior to start time and meet at the pleasure rink )
Grounded Flow: A Mindful Yoga Experience Saturday Feb 15 Winter 2025 (Indoors)24 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
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Grounded Flow: A Mindful Yoga Experience Saturday March 29 Winter 2025 (Indoors)25 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
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Learn to Skate (Ages 5-10 ) Class D Winter 2025 Wednesdays (Outdoors)No full spots available
This is a fun introductory class for children with limited to no skating experience. It is designed to help little ones become comfortable on the ice. Participants will learn basic skating skills through fun and age appropriate drills, games and activities.
**Participants should dress according to weather. Snow pants, winter gloves and jackets are recommended. CSA approved hockey helmets or a winter sport helmet is mandatory for all participants. The program will cancel at -25 degrees Celsius with the wind chill . Participants will be notified of make up classes .
Parents are required to stay rink side during the program .
Location: Pleasure Rink (Please arrive 15 minutes prior to start time and meet at the pleasure rink )
Learn to Skate (Ages 5-10 ) Class B Winter 2025 Wednesdays (Outdoors)No full spots available
This is a fun introductory class for children with limited to no skating experience. It is designed to help little ones become comfortable on the ice. Participants will learn basic skating skills through fun and age appropriate drills, games and activities.
**Participants should dress according to weather. Snow pants, winter gloves and jackets are recommended. CSA approved hockey helmets or a winter sport helmet is mandatory for all participants. The program will cancel at -25 degrees Celsius with the wind chill . Participants will be notified of make up classes .
Parents are required to stay rink side during the program .
Location: Pleasure Rink (Please arrive 15 minutes prior to start time and meet at the pleasure rink )
Grounded Flow: A Mindful Yoga Experience Saturday June 28 Spring 2025 (Indoors)25 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
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Grounded Flow: A Mindful Yoga Experience Saturday May 17 Spring 2025 (Indoors)25 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
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Grounded Flow: A Mindful Yoga Experience Saturday April 19 Spring 2025 (Indoors)25 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
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