High Fitness FREE TRIAL April 2 Spring 2026 Thursdays11 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
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Kyokushin Karate (ADULT/Advanced Youth) Spring 2026 Wednesdays (Indoors)10 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (ADULT/Advanced Youth) Summer 2026 Wednesdays (outdoors)20 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Paddle Up Pickleball (July 29) Summer 2026 Mondays (Indoors)6 spots available
Introduction to Pickleball – Your First Step Onto the Court
Curious about pickleball? Come discover what all the buzz is about in our Introduction to Pickleball Clinic—the perfect starting point for anyone brand new to the sport!
This fun, friendly 2-hour session is designed to teach you the fundamentals, give you confidence, and get you playing in no time. No experience? No problem. Our instructors are here to help every step of the way in a supportive, judgment-free environment.
What You’ll Learn:
- How the game works: rules, scoring, and where to stand
- How to hit: simple shot-making and paddle control
- Smart beginnings: basic positioning and beginner-friendly strategy
- Putting it together: You’ll finish the session with real gameplay, applying what you've learned.
Format:
- First Hour: Guided drills and instruction to build your skills.
- Second Hour: Structured gameplay with coaching so you can practice, learn, and have fun.
Paddle Up Pickleball (July 15) Summer 2026 Mondays (Indoors)8 spots available
Introduction to Pickleball – Your First Step Onto the Court
Curious about pickleball? Come discover what all the buzz is about in our Introduction to Pickleball Clinic—the perfect starting point for anyone brand new to the sport!
This fun, friendly 2-hour session is designed to teach you the fundamentals, give you confidence, and get you playing in no time. No experience? No problem. Our instructors are here to help every step of the way in a supportive, judgment-free environment.
What You’ll Learn:
- How the game works: rules, scoring, and where to stand
- How to hit: simple shot-making and paddle control
- Smart beginnings: basic positioning and beginner-friendly strategy
- Putting it together: You’ll finish the session with real gameplay, applying what you've learned.
Format:
- First Hour: Guided drills and instruction to build your skills.
- Second Hour: Structured gameplay with coaching so you can practice, learn, and have fun.
Paddle Up Pickleball (Aug 26) Summer 2026 Mondays (Indoors)8 spots available
Introduction to Pickleball – Your First Step Onto the Court
Curious about pickleball? Come discover what all the buzz is about in our Introduction to Pickleball Clinic—the perfect starting point for anyone brand new to the sport!
This fun, friendly 2-hour session is designed to teach you the fundamentals, give you confidence, and get you playing in no time. No experience? No problem. Our instructors are here to help every step of the way in a supportive, judgment-free environment.
What You’ll Learn:
- How the game works: rules, scoring, and where to stand
- How to hit: simple shot-making and paddle control
- Smart beginnings: basic positioning and beginner-friendly strategy
- Putting it together: You’ll finish the session with real gameplay, applying what you've learned.
Format:
- First Hour: Guided drills and instruction to build your skills.
- Second Hour: Structured gameplay with coaching so you can practice, learn, and have fun.
Paddle Up Pickleball (Aug 12) Summer 2026 Mondays (Indoors)8 spots available
Introduction to Pickleball – Your First Step Onto the Court
Curious about pickleball? Come discover what all the buzz is about in our Introduction to Pickleball Clinic—the perfect starting point for anyone brand new to the sport!
This fun, friendly 2-hour session is designed to teach you the fundamentals, give you confidence, and get you playing in no time. No experience? No problem. Our instructors are here to help every step of the way in a supportive, judgment-free environment.
What You’ll Learn:
- How the game works: rules, scoring, and where to stand
- How to hit: simple shot-making and paddle control
- Smart beginnings: basic positioning and beginner-friendly strategy
- Putting it together: You’ll finish the session with real gameplay, applying what you've learned.
Format:
- First Hour: Guided drills and instruction to build your skills.
- Second Hour: Structured gameplay with coaching so you can practice, learn, and have fun.
Sportball Multisport 3.5-5 years PM Spring 2026 Mondays (Indoors)6 spots available
Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!
Equipment needed: water bottle
Please arrive early enough to ensure that class can start on time
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Intuitive Healing Through Art Friday May 29, 2026 (Spring 2026)13 spots available
Discover the transformative power of meditation and art therapy in this unique paint-night-meets-spirituality event. You will be guided on a journey of creative expression and healing to release deep wounds and stuck energy. No previous art experience is required.
Embrace Creative Expression
Art and creativity are essential for a vibrant and fulfilling life, reconnecting us to child-like play and personal expression. Through meditation and intention, you will connect to your inner wisdom to reveal and transform what is heavy on your heart, guided by divine wisdom and energetic shifts.
What You Will Experience
At this event, you will:
☆ Learn where stuck energy is in your body and how you identify with it.
☆ Uncover hidden truths stored in your subconscious.
☆ Learn how to use art to unlock stored images in the feeling center of your brain.
☆ Interpret subliminal messages in your art.
☆ Gain a new tool for self-healing that you can do at any time.
Come connect with like-minded individuals in our Soul community for an evening of playful healing.
Sound Healing with Isabel Fry Monday June 29 (Spring 2026)18 spots available
Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within.
We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it.
After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual.
A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used.
The Cacao used in the ceremony is allergens safe.
The session is 1 hour. Long
Attendees to Bring:
- Yoga Mat
- Cushion
- Blanket to keep warm (optional)
Instructor: Isabel
Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive.
Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.
Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.
Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered.
https://linktr.ee/Breatheyeg