Self-Care Isn’t selfish with Dr. Songand Winter 2025 Saturday March 8 (Indoors)20 spots available
As Spring 2025 approaches, we may find ourselves decluttering our space alongside our perspective! This Self-Care workshop will provide evidence-based, practical methods to enhance daily mindfulness as the seasonal changes take place. Sustainable, creative outlets will be explored alongside intersectional resources to take home.
Participants will take-part in an afternoon of artistry and mental-health that will provide them with tools for the rest of the year!
·
Sportball Parent and Tot 2 to 3.5 years PM (Parented) Winter 2025 Mondays (Indoors)6 spots available
Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!
Equipment needed: water bottle
Please arrive early enough to ensure that class can start on time.
·
High Fitness with High Fit Christa FREE TRIAL January 9 Winter 2025 Thursdays (Indoors)4 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
·
Sportball Parent & Child Jr. (16 months – 2 years) AM (Parented) Spring 2025 Mondays (Indoors)10 spots available
Sportball provides parented classes for children 16 months to 3.5 years of age. Classes are structured around a play-based curriculum and are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport & social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Classes may include sports like soccer, baseball, basketball, football, hockey, volleyball, golf, tennis, rugby, and lacrosse.
Equipment needed: water bottle
Please arrive early enough to ensure that class can start on time.
·
Sportball Parent and Tot 2 to 3.5 years PM (Parented) Spring 2025 Mondays (Indoors)10 spots available
Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!
Equipment needed: water bottle
Please arrive early enough to ensure that class can start on time.
·
Sportball Parent and Tot 2 to 3.5 years AM (Parented) Spring 2025 Mondays (Indoors)10 spots available
Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!
Equipment needed: water bottle
Please arrive early enough to ensure that class can start on time.
·