$ 110.00

Regular Price	$ 110.00
Resident	$ 95.00

Runs from April 12, 2026 09:30 until June 07, 2026 10:30  

This is a strength building program that will also include some HIIT and Pilates. It covers all aspects of physical wellbeing by working on building and toning muscle, improving cardiovascular endurance, while also working on core, mind-muscle connection and unilateral movements to target muscles and balance the body. It is the best of all worlds! This program is welcome to all fitness levels and will also provide options to turn it up and tone it down. My intention and hope is that you leave feeling recharged, peaceful and empowered! 

Equipment needed: A mat, water bottle and shoes, 

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