Pre Registration AGM 202566 spots available
| Regular Price | $ 0.00 | |
|---|---|---|
| Resident | $ 0.00 |
2025 AGM Pre Registration
Lights, Camera Learn! 10-13 Years Fall 2025 (Indoors)No full spots available
This is a FREE Program for residents only. Non-Residents must be accompanied by a resident of the SSRA. REGISTRATION IS REQUIRED
Step into the spotlight and discover the power of your voice, your story, and your imagination. Ready, Set, Action is an 8–10 session acting course designed for youth ages 10–13, combining techniques from film and theatre to build confidence, spark creativity, and develop practical performance skills.
This program is especially designed to support kids who may face social challenges, offering a fun, inclusive environment where every participant is seen, heard, and valued. Aswell as those who may just have a particular interest in the art form! Through scene work, improvisation, character creation, and ensemble activities, students will gain a deeper understanding of acting as both an expressive art and a collaborative craft, leading them to gain skills and knowledge that can serve them in any avenue of life.
Equipment needed: water bottle, shoes (No socks please)
Intro to Meditation with Chantal Menard, Wednesday Nov 5 Fall 20255 spots available
Practical Tools for a Calmer, Clearer Life
This beginner-friendly workshop is designed to demystify meditation and show you how simple, evidence-based practices can help you manage stress, boost focus, and improve your overall well-being—no experience required.
What to Expect:
- A clear, down-to-earth introduction to the science behind meditation
- Insight into how meditation supports the nervous system, reduces anxiety, and improves emotional regulation
- Easy techniques you can use anywhere—at work, at home, or on the go
- A short, guided meditation session to experience it for yourself
- Tips on how to build a practice that fits into real life (even if you’re busy)
You'll leave understanding why meditation works—and how to make it work for you
Intro to Meditation – Session Overview (1.5 hours)
Facilitator: Chantal Menard | Certified Breathwork & Meditation Facilitator
1. Connection + Intention (10 min)
Welcome, introductions, and creating a relaxed, inclusive atmosphere.
Invite participants to share what drew them to meditation and their intention.
2. Understanding Stress (15 min)
Explore the science of stress — how thoughts and environment affect the nervous system.
Introduce meditation as a simple, accessible practice for restoring balance and calm.
3. The Practice of Meditation (30 min)
Explain what meditation is (and isn’t).
Share benefits such as calm, clarity, and focus.
Guide participants through a breath-centered meditation and short mantra practice.
4. Integrating Meditation (20 min)
Lead participants through a longer guided meditation designed to deepen presence and awareness.
Create space for embodied reflection through breath, stillness, and silence.
5. Reflection + Closing (10 min)
Invite insights or questions from participants.
Close with a short grounding meditation or gratitude reflection.
Provide optional resources for continued practice.
Attendees to Bring:
- A yoga mat, cushion, or chair for sitting comfortably
- A journal (optional, for reflection)
- Water or tea
- Curiosity and an open mind
Whether you're managing stress, seeking more mental clarity, or simply craving a deeper sense of calm, this workshop is a powerful first step.
Chantal Menard
Breathwork & Meditation Facilitator | Certified Workplace Health & Performance
Ambassador
With over two decades of experience in Human Resources and leadership, Chantal
understands the pressure of high-performance environments—and what happens when we lose
alignment along the way. After years of helping others succeed, she found herself needing to
slow down, breathe, and reconnect. Through meditation and breathwork, Chantal rediscovered balance, clarity, and purpose. She is a Certified Breathwork and Meditation Facilitator through the Lifestyle Meditation & Breathwork Academy, founded by global mindfulness expert Mandy Trapp, and a Certified Workplace Health & Performance Ambassador through Wellness Works Canada.
Her sessions weave together principles of stress management, spiritual psychology, and neuroscience to help people restore calm, focus, and alignment—one breath at a time.
Because transformation always begins within.
REGISTRATION REQUIRED
Wednesday, November 5, 2025
Open to Residents and Non-Residents
7:30 pm -9:00 pm
Resident $30 | Non-Resident $35
Call 780-497-7558 to register
Healing Sounds Journey with Marcus Fung Monday March 23 (Winter 26)20 spots available
Come enjoy a therapeutic Sound Baths given by a established practicioner of over 15 years.
Some of the benefits of a therapeutic Soundbath include:
- Deep Relaxation: Induce a state of deep relaxation and calmness.
- Sound Healing: Utilize various deeply desonating instruments to create a therapeutic sound environment.
- Stress Relief: Alleviate stress, tension, and mental fatigue.
- Emotional Release: Encourage emotional healing and release of suppressed feelings.
- Enhanced Well-Being: Improve overall well-being and mental clarity.
Attendees to Bring:
- A yoga mat, cushion, or chair for sitting comfortably
- Water or tea
- Curiosity and an open mind
Instructor: Marcus
Marcus Fung is a Chinese-born Canadian musician, educator, and facilitator based in Edmonton (Treaty 6 Territory, Amiskwaciy Waskahikan). A classically trained pianist, he holds diplomas in Jazz Piano Performance and Music Composition from Grant MacEwan College.
Marcus serves the greater Edmonton area as a drum circle facilitator, expressive arts advocate, and sound therapy practitioner. With over 20 years of meditation and psychosomatic exploration, he weaves music, sound, and vibration into yoga classes, breathwork, and ceremonies, focusing on their effects on the nervous system and consciousness.
He has trained in Expressive Arts Therapy, graduated from the 8th Fire School of Shamanism, and completed practitioner training in Ancestral Lineage Repair. Marcus continues to grow his practice as a regenerative culture artist, building community through the healing arts.
INSTAGRAM: earth.harmony.sound.wellness
Kyokushin Karate (7+) Winter 2026 Thursdays (Indoors)20 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (ADULT/Advanced Youth) Winter 2026 Wednesdays (Indoors)20 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Yin & Gin: An Afternoon of Botanicals & Bliss20 spots available
Unwind and indulge in an afternoon that blends deep relaxation with mindful sipping. Bring a friend, a partner, or come solo—this unique experience is all about connection, restoration, and a touch of fun.
Join Hilary on Feb 7, from 2–4 PM for a memorable Yin & Gin experience.
We’ll begin with a 45-minute Yin Yoga class, guiding you through long, meditative holds that release tension, improve flexibility, and invite stillness into both the body and mind. With gentle lighting, soothing music, and deep breathwork, this practice will leave you feeling grounded and restored.
After class, we’ll transition into a guided gin tasting, where you’ll enjoy three varieties of gin & tonics, featuring premium Hendrick’s Gin flavors perfectly paired with Fever-Tree tonic water. Sip, savor, and socialize with fellow yogis in a relaxed, welcoming space.
No yoga (or gin) experience required—just come ready to relax and enjoy!
Please note: This event is 18+ and requires valid ID. If you appear under 25, please be prepared to show identification.
Equipment Needed: Running shoes, a water bottle, and a mat.
Fit & Fierce Reset. Refocus. Rise For Girls Who Play Hard (9-13 Years) Saturday Feb 28, 2026 | Winter 202624 spots available
A powerful mindset and the right fuel can change your game. Learn how to handle pressure, bounce back from setbacks, and use confident body language that supports you and your teammates. We’ll also break down how nutrient timing and recovery fuel endurance, focus, and strength—so you can play fierce from start to finish.
Little Ballerina 4-6 Yrs Session 2 Fall 2025 (Indoors)3 spots available
Focusing on storytelling, imagination and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.
Little Ballerina 4-6 Yrs Session 1 Winter 2026 (Indoors)12 spots available
Focusing on storytelling, imagination and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.