Children's Dance 4-6 Years Summer 2025 (Indoors)6 spots available
Classes will be movement-based with a focus on creativity, getting active, and having fun.
This outdoor class is appropriate for all levels! Participants will be kept socially distanced at all times.
Equipment needed: water, shoes, comfortable clothing
Please arrive early enough to ensure that class can start on time
Sportball Soccer 5-7 years (Outdoors) Spring 20254 spots available
Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey and a ball.
Equipment needed: water bottle, appropriate weather attire
Please arrive early enough to ensure that class can start on time.
Strong Core & Pelvic Floor with Natasha Frost Sunday Sept, 21 Fall 2025 (Indoors)18 spots available
Join Natasha Frost for a one-hour workshop focused on core strength, posture, and pelvic floor health. This session combines education and movement, where you’ll learn what the pelvic floor is, the muscles involved, and why they are essential for strength and stability. We’ll also cover breathing techniques to enhance core engagement and function, followed by a guided core workout to build stability, mobility, and strength.
This workshop is perfect for postpartum moms, moms who have had C-sections, women going through menopause, desk workers, weightlifters, and anyone struggling with lower back pain, poor posture, core weakness, or instability.
Equipment Needed: Running shoes, a water bottle, and a mat.