Karate 7+yr FREE TRIAL Thursday June 26 Spring 20256 spots available
| Regular Price | $ 0.00 | |
|---|---|---|
| Resident | $ 0.00 |
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills.
As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (7+) Fall 2025 Thursdays (Indoors)20 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (ADULT) Spring 2025 Wednesdays (Indoors)14 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (ADULT) Summer 2025 Wednesdays (Outdoors)12 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (ADULT/Advanced Youth) Fall 2025 Wednesdays (Indoors)20 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Kyokushin Karate (7+) Summer 2025 Wednesdays (Outdoors)12 spots available
When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience
Please arrive early enough to ensure that class can start on time
Grounded Flow: A Mindful Yoga Experience Summer 2025 Mondays (Indoors)20 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
·
Grounded Flow: A Mindful Yoga Experience Fall 2025 Mondays (Indoors)25 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
·
Grounded Flow: A Mindful Yoga Experience Saturday June 28 Spring 2025 (Indoors)24 spots available
Join us for “Grounded Flow: A Mindful Yoga Experience”, a 60-minute class designed to cultivate presence, grounding, and inner exploration. This practice is suitable for all levels, welcoming both beginners and experienced practitioners seeking a mindful approach to yoga.
What to Expect:
• Mindful Movement: Engage in a series of grounding postures and gentle flows, emphasizing intentional movement and breath awareness.
• Breath Connection: Learn to synchronize breath with movement, fostering a deeper connection between mind and body.
• Meditative Exploration: Incorporate moments of stillness and guided meditation to center the mind and cultivate inner peace.
• Community Connection: Share this journey with fellow community members, fostering a sense of togetherness and support.
Benefits:
• Stress Reduction: Mindful movement and meditation help alleviate stress and promote relaxation.
• Enhanced Flexibility and Strength: Gentle flows improve physical strength and flexibility.
• Improved Mental Clarity: Breath-focused practices enhance concentration and mental clarity.
• Grounding and Centering: Connect with the present moment, fostering a sense of grounding and balance.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness, this practice will leave you feeling centered, grounded, and refreshed.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome.
*Please bring your own yoga mat, labelled water bottle
·
Little Ballerina 4-6 Yrs Session 1 Fall 2025 (Indoors)12 spots available
Focusing on storytelling, imagination and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks.