Triple Fun 3-5 Yrs Session 1 Winter 2026 (Indoors)2 spots available
Students are introduced to three aspects of performing arts: singing, acting and dancing in a playful environment. They will learn simple songs and use popular stories with a hint of their own imagination to create mini-musical plays weekly. Costumes are also provided for dress up fun! Please dress in something you can move in. (No socks please)
High Fitness FREE TRIAL Jan 8 Winter 2026 Thursdays6 spots available
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Please arrive early enough to ensure that class can start on time
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Sound Healing with Isabel Fry Monday June 29 (Spring 2026)20 spots available
Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within.
We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it.
After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual.
A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used.
The Cacao used in the ceremony is allergens safe.
The session is 1 hour. Long
Attendees to Bring:
- Yoga Mat
- Cushion
- Blanket to keep warm (optional)
Instructor: Isabel
Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive.
Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.
Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.
Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered.
https://linktr.ee/Breatheyeg
Triple Fun 3-5 Yrs Session 2 Spring 2026 (Indoors)12 spots available
Students are introduced to three aspects of performing arts: singing, acting and dancing in a playful environment. They will learn simple songs and use popular stories with a hint of their own imagination to create mini-musical plays weekly. Costumes are also provided for dress up fun! Please dress in something you can move in. (No socks please)
Total Body Conditioning Winter 2026 Wednesdays (Indoors)8 spots available
Total Body Conditioning is a fun, full-body workout that blends strength and endurance training to sculpt, tone, and build resilience from head to toe. Each class is designed to challenge your body in fresh ways, so you’ll build strength, improve stamina, and leave feeling accomplished and energized.
If your goal is to feel stronger, break free from workout ruts, or simply keep up with the demands of everyday life, this class will push you, while still being adaptable to all fitness levels. You’ll train every major muscle group, improve your overall fitness, and walk away proud of what you accomplished.
Equipment Needed: Running shoes , yoga mat and water bottle. Light dumbbells can be used if you’d like an extra challenge, but bodyweight options are always provided..
Triple Fun 3-5 Yrs Session 1 Spring 2026 (Indoors)12 spots available
Students are introduced to three aspects of performing arts: singing, acting and dancing in a playful environment. They will learn simple songs and use popular stories with a hint of their own imagination to create mini-musical plays weekly. Costumes are also provided for dress up fun! Please dress in something you can move in. (No socks please)
Teen Flow & Create - Yoga & Jewelry Making 15+ yrs Saturday May 16, 2026 Spring 2026 (Indoors)20 spots available
Join Hilary for an afternoon of movement, creativity, and connection. Come with a friend, a loved one, or just yourself—everyone is welcome. We’ll start with a 45-minute yoga class to help you stretch, move, and unwind. Then, channel that energy into creativity by crafting two crystal beaded bracelets to keep or gift!
What to Bring
No yoga or jewelry-making experience is needed—just bring a yoga mat and an open heart. All jewelry materials are included.
Soccer 3.5-5 years (Outdoors) Spring 202616 spots available
Sportball soccer programs are not competitive, or skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer Jersey and a ball.
Equipment needed: water bottle, shoes, Weather appropriate attire
Please arrive early enough to ensure that class can start on time.
Sportball Soccer 5-7 years (Outdoors) Spring 202617 spots available
Sportball soccer programs are not competitive, skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer jersey and a ball.
Equipment needed: water bottle, appropriate weather attire
Please arrive early enough to ensure that class can start on time.